Hockey India on Thursday has roped in mental conditioning coach Paddy Upton for the Indian Men's Hockey Team ahead of the Asian Games in Hangzhou. The team is soon going to participate in the Hockey Men's Asian Champions Trophy in Chennai. Upton will start the session at SAI's Bengaluru center from July 1. This camp will start in three different parts.
Paddy Upton has previously worked with the Indian men's cricket team. Image- CricXtasy
When India won the ODI World Cup in the year 2011, the credit was given to the players as well as the entire support staff. The team's sporting staff also included mental conditioning coach Paddy Upton. Upton mentally prepared the players for every situation. Now he is going to do the same thing for the Indian Men's Hockey Team.
Paddy Upton has been working with athletes from different sports for the last 20 years and has made quite a name for himself. Apart from winning the World Cup to India, Upton was also instrumental in making this team number one in the Test rankings. After this, the South African team also became number one in all three formats while being with him. He has also worked with the men's hockey team of South Africa and Australia. Apart from this, he has also been a part of FC Goa and FC Hyderabad in the Indian Super League. While there he was also part of the England rugby team.
"With an illustrious career in high-performance coaching, Paddy brings a wealth of experience and expertise. The Cape Town-based high-performance coach, author, speaker, and professor, has an extensive background in sports psychology and leadership coaching. With over two decades of experience working with professional athletes and teams across various sports, the 54-year-old mental conditioning coach has earned a stellar reputation for his ability to unlock the potential of individuals and foster a winning mindset within teams." A release from Hockey India stated.
"I am honoured to be given this opportunity to work with Hockey India and the Indian Men's Hockey Team. I have witnessed the tremendous growth of Indian hockey in recent years, and I am excited to contribute to the team's success by enhancing their mental resilience and psychological skill set. Together, we will work towards achieving the highest level of performance and excellence." About his new assignment, Paddy Upton said.
Full list of nominations of Hockey India Annual Awards 2024
Hardik Singh, Harmanpreet Singh, Sangita Kumari and Savita Punia have been nominated for the Hockey India Best Player Award in the Hockey India Annual Awards 2024.
Deepika has been nominated for the Asunta Lakra Award for Upcoming Player of the Year. Image | Hockey India
Hockey India have announced all the nominations for the 7th Hockey India Annual Awards 2024. The award ceremony will take place on 15th March in New Delhi with a record prize pool of approx INR 12 crores.
A total of 32 players have been nominated across eight categories for the award ceremony this year. Among all the awards, the Hockey India Balbir Singh Sr. Award for Player of the Year will be under the spotlight which will honour the best male and female hockey players of India.
PR Sreejesh has been nominated for the Baljit Singh Award for Goalkeeper of the Year 2024. Image | Hockey India
During the ceremony, India’s Olympic bronze medal-winning team will be felicitated, along with the Men’s and Women’s teams that won the Asian Champions Trophy in 2024. The Junior Asia Cup-winning Men’s and Women’s teams will also be honoured during the award ceremony.
The award ceremony will also celebrate 50th anniversary of the Indian Men’s Hockey Team’s historic World Cup victory on the same date in 1975—their first and only title to date.
The New Age Indian Hockey Stars: Who to Watch in 2025
These young athletes have already showed their potential on the international stage, contributing to India’s recent successes. Here’s a look at some rising stars in the Indian hockey setup who are poised to play important roles in the coming years.
The future of Indian hockey looks promising with a new generation of talented players making their mark at both junior and senior levels.
These young athletes have already showed their potential on the international stage, contributing to India’s recent successes.
Here’s a look at some rising stars in the Indian hockey setup who are poised to play important roles in the coming years.
Amir Ali | Defender
Amir Ali, the captain of the Indian Junior Men’s Hockey Team, is set to make his mark in the upcoming Hockey India League (HIL) 2024-25.
Bagged by Team Gonasika for a remarkable INR 34 lakh at the HIL auction, Amir’s rise from humble beginnings to the top of Indian hockey is nothing short of inspirational.
Amir, who is a defender, recently led the Indian Team to a Junior Asia Cup title win and now he is excited to play in the upcoming Hockey India League while aiming to continue his winning momentum.
Amir also played for the senior Indian team that won gold at the 2024 Asian Champions Trophy.
Rohit | Defender
Indian Junior Men’s Hockey Team defender Rohit is quickly becoming one of the star defenders in Indian hockey.
He was an integral part of the 2023 Junior Asia Cup title-winning team, and the Bronze medal-winning team at the Sultan of Johor Cup 2023 and 2024 as well.
Playing for Hockey Chandigarh, Rohit has gained valuable international display, including at the 2023 FIH Junior World Cup.
Ankit Pal | Midfielder
Ankit Pal’s rise in Indian hockey is an inspiring story of resilience.
At just 19, the midfielder has already represented India at the 2023 Junior Men’s Hockey World Cup, where he made a significant impact.
Known for his ability to transition seamlessly between defence and attack, Ankit is a player with a bright future.
Mukesh Toppo | Defender
Mukesh Toppo of Odisha is a standout defender in Indian hockey.
Representing the Punjab Hockey Club Academy, Mukesh has made significant contributions to the Indian junior men’s team.
His defensive skills were on full display during important tournaments like the Sultan of Johor Cup and the Junior Men’s Hockey World Cup.
Abhishek Nain | Forward
Olympic bronze medal-winning forward Abhishek Nain has quickly established himself as a key forward in the Indian men’s hockey team.
He made his international debut in 2022 and has since played a crucial role in India’s success at the 2022 Asian Games and Birmingham Commonwealth Games.
Having played 74 matches for India, Abhishek is no stranger to high-pressure situations.
Abhishek was the second-highest paid player in the revived Hockey India League auctions behind India captain Harmanpreet Singh (Rs 78 lakh), fetching Rs 72 lakh from Shrachi Rarh Bengal Tigers.
Vivek Sagar Prasad | Midfielder
Vivek Sagar Prasad from Bhopal is one of Indian hockey’s brightest stars.
At just 17, he became the second-youngest player to debut for India.
Since then, the creative playmaker has made over 100 international appearances for India.
He also led the Indian junior hockey team to a silver medal at the Youth Olympic Games 2018 in Buenos Aires.
In the same year, Vivek helped India win bronze at the Asian Games in Jakarta and silver at the Champions Trophy in the Netherlands.
The Indian hockey player was also declared the FIH Men's Rising Star of the Year in 2019.
Playing as a midfielder, Prasad was instrumental in India's bronze medal finish at the Tokyo 2020 and Paris 2024 Olympics.
He was named FIH Young Player of the Year in 2021.
In 2022, Vivek Sagar Prasad helped India win silver at the Commonwealth Games in Birmingham.
In 2023, He was part of the Indian team that won gold medals at the Asian Champions Trophy in Chennai and the Asian Games in Hangzhou.
Sanjay Rana | Defender
The Indian Men's Hockey Team player Sanjay, who is a formidable defender and drag-flicker, made his olympic debut in Paris where the team clinched bronze.
Hailing from Haryana, Sanjay has already earned a reputation as one of India’s most dependable defenders.
He rose through the ranks at the Chandigarh Hockey Academy, making his international debut in 2019.
Sanjay made his senior team debut in June 2022 and quickly made an impact by helping India win the inaugural FIH Hockey5s.
He has also participated in major tournaments such as the 19th Asian Games 2022 in Hangzhou, China, and the Hero Asian Champions Trophy Chennai 2023, where the team clinched Gold medals.
His performance in the FIH Odisha Hockey Men's Junior World Cup Bhubaneswar 2021 earned India a 4th position, and he secured a silver medal in the 3rd Youth Olympic Games 2018.
Hockey India League Auction Starts Today With Over 1,000 Players; Here are the Details
Hockey India League auction kicks off today with 1,000+ players, including legends across men's and women's teams. Here are all the details you need to know.
The most anticipated Hockey India League auction will start today, October 13th, at New Delhi and will continue till October 15th. More than 1,000 players have registered for the auction. This includes more than 400 domestic players. and over 150 international players. Apart from the playing hockey players in India, retired stalwarts like Rupinder Pal Singh and Birendra Lakra.
The women's league has more than 250 domestic players and 70+ overseas players registered for the tournament.
Earlier, Hockey India had already mentioned the limited venues assigned for the tournament. These are: Marang Gomke Jaipal Singh Astroturf Hockey Stadium in Ranchi, Jharkhand, and Birsa Munda Hockey Stadium in Rourkela, Odisha. Ranchi will host all the women's matches while the men's matches will take place in Rourkela.
Irespective of the men's and women's teams, each team can have a maximum of 24 players. Each team cannot bag more than 8 overseas players and should have 24 indigenous players that include at least 4 juniors.
How many teams will play the tournament?
The men's league will play 8 teams this year. The inaugural women's league will play 6 teams. The franchises that have confirmed their investment are:
Charles Group,
Yadu Sports,
JSW Sports,
Shrachi Sports,
SG Sports and Entertainment,
Vedanta Limited,
Resolute Sports,
Navoyam Sports Ventures Private Limited
Purse details:
Each of the eight men's team will have a budget of 4 crores, while the women's tean will have 2 crore for the procedure.
As per the auction procedure, there is no upper limit of expenditure on a particular player, but accumulating the required number of players must be done within the purse.
Base price:
Three categories have been induced according to the ranks of each player: Rs 2 lakh (for juniors), Rs 5 lakh, and Rs 10 lakh.
Where to watch the auction?
Hockey India League has initiated their own Hockey India League Youtube channel where they will live stream the entire lauction procedure.
Other than that, DD Sports will broadcast the auction live, from Sunday.
On the first day, ie, 13th October, the auction will start from 2 pm. On the next two days, the auction procedure will commence on and from 9:30 am. in the morning.
Hockey India names 40-member Indian Men's Hockey Team squad for the upcoming test series against Germany
The Indian Men's Hockey Team won the bronze medal at the Paris Olympics 2024 and retained the title at the Asian Champions Trophy in China. The team will head into this camp following these recent successes.
Hockey India, on Tuesday has selected 40 probable players for the coaching camp of the Indian Men's Hockey Team in Bengaluru in preparation for the two-match series against world champions Germany here later this month.
Two matches will be played against Germany on the 23rd and 24th October at Major Dhyanchand National Stadium. The camp will run from October 1 to 19. The focus of the camp will be on honing the skills of the players and developing strategies during matches.
The Indian Men's Hockey Team won the bronze medal at the Paris Olympics 2024 and retained the title at the Asian Champions Trophy in China. The team will head into this camp following these recent successes.
'This camp will allow us to improve our strategies'
India captain Harmanpreet Singh said the camp will help in ensuring that the team is well-prepared and in peak condition before facing Germany. "Playing against the world champions is a tremendous opportunity for us to showcase our abilities, and having an exciting mix of players in this camp will allow us to improve our strategies and build the cohesion needed,"
"Each player in this core group brings unique strengths and varying levels of experience and we'll be focusing on how to harness these individual talents and help us grow as players. Our objective is to create an environment where everyone pushes each other and by the end of this camp, we want to be an even stronger and better coordinated team." Harmanpreet added.
Indian hockey players Varun Kumar and Karthi Selvam will return to the national camp.
Yo-Yo Test: Hardik Singh’s Revelation Sparks Debate Between Fitness of Cricketers and Hockey Players
In a recent podcast, Hardik Singh, Indian men's Hockey Vice-Captain claimed hockey players have more Yo-Yo Test scores than cricketers. This article has an overview of the test, as a whole.
Hardik Singh's statements that Indian hockey players are "scoring more" in the Yo-Yo Test routinely, even compared to cricketers, had been a surprise factor for many sports fans. Players in the game of hockey regularly exceed 23 on the Yo-Yo Test, he said and even the fittest cricketers like Virat Kohli stopped at about 17 to 18, Singh added.
Not only that, the jaw dropped when Hardik claimed that the junior women's hockey team's Yo-Yo test scores are equal to that of Kohli's. This sparked questions. So what is this Yo-Yo Test, and why is everybody, especially cricketers, making so much hoo-hah about it along with the Hockey team?
The Yo-Yo Test: From Danish Soccer Fields to Indian Cricket Camps
The Yo-Yo Test isn't just a quirky name. In the early 1990s, Danish soccer physiologist Jens Bangsbo first introduced the 3200-meter test as a measure of fitness evolution. The term yo-yo originates from the way that a yo-yo is testing, back-and-forth.
The Bangsbo test replicated the activity pattern of soccer. This includes short bursts of high-intensity activity interspersed with brief recovery periods. And thus, it became soccer-friendly within days. It then quickly spread amongst athletes from sports such as basketball, tennis, and even handball. All these games require sprints followed by short rest periods.
It was a breakthrough test. It includes moving from the previous steady aerobic fitness tests like the 12-minute run that did not reflect the stop-start nature of these sports. This Test just replicated the realities—having to accelerate and stop quickly or run hard for a short period followed by an intense recovery.
The Indian Cricket Connection: Enters Shankar Basu
Young Virat Kohli with "Basu Sir"
The Yo-Yo Test gained popularity in European soccer. Later, it emigrated to the courts of other team sports. The Indian Cricket team took a long time.
In 2017, thanks to the strength and conditioning coach Shankar Basu, who implemented the Yo-Yo test as the ultimate bar to ensure fitness. The aim was to guarantee players could cope with the demands of modern cricket. The test was the right fit for it, as cricket these days demands explosive sprints between the wickets and rapid fielding movements.
As a result, the test became a requirement for selection into the Indian cricket team. Players had to achieve a minimum score of 16.1. Only those who met this standard were deemed fit for national duty. Suresh Raina, failing to reach the mark in 2017, was left out of the team. Virat Kohli, known for his dedication to fitness, achieved a remarkable score of 17.2 in 2023.
However, Hardik Singh pointed out that this score would barely make a dent in the hockey world.
Cricket vs Hockey: Why the Yo-Yo Test Favors Hockey Players
So, why do hockey players like Hardik Singh say that their scores are far superior to those of cricketers? The nature of hockey requires players to maintain a high level of intensity throughout the game. However, cricket requires athletes to engage in short, intermittent sprints.
In hockey, players are in a constant transition between offence and defence. They are continuously racing up and down the field and quickly recovering. Hockey is a sport that doesn't ensure ball possession to a particular player but demands him/her to be in action throughout.
This type of movement closely resembles and suits the test. Thus it rightly explains why athletes from more physically demanding sports like hockey can achieve impressive Yo-Yo Test scores, sometimes reaching as high as 23.
Hardik’s teammate, PR Sreejesh, the experienced goalkeeper, managed to score an impressive 21 on the test. Funny enough, this guy needs to just move and dive within the 20-meter mark and nothing else!
Graphical representation of Yo Yo Test. Graphic courtesy- ESPN
The test requires athletes to run back and forth between two cones that are 20 meters apart. It may sound easy, but it’s not. Athletes need to reach the cone before the beep. And as they progress through each level, the beeps come more quickly.
This means they have to run faster and faster. After each sprint, they get a brief recovery period of 5 to 10 seconds before the next sprint begins. The test starts at a relatively slow pace, but soon athletes find themselves sprinting at full speed, struggling to catch their breath as the pace becomes increasingly difficult to maintain.
Courtesy: ESPN
The test concludes when an athlete can no longer reach the cone before the beep. Their score reflects how many levels and shuttles (round trips) they can complete before they have to stop.
Aerobic and Anaerobic Fitness
The Yo-Yo Test is necessary due to its ability to assess both aerobic and anaerobic fitness. Aerobic fitness deals with how effectively the body is utilizing oxygen over extended periods. Anaerobic fitness, on the other hand, focuses on your performance during short, intense efforts when oxygen isn't readily available.
In sports such as hockey, soccer, and basketball, athletes rely on both types of fitness to maintain high performance throughout the game. However, cricket involves a short and sudden burst of intense activity. It may be a dive at the slip, a one-handed catch, or diving to save the wicket. This is the reason cricket limits itself to the basic level of the test.
The Four Versions of the Test
The test, however, is not limited to just one type. There are four different types of this test, designed for different levels of fitness. Here, the types are mentioned.
Recovery Level 1 (Yo-Yo IR1): This is the most common version, focusing on an athlete’s aerobic endurance.
Recovery Level 2 (Yo-Yo IR2): A tougher version of IR1, focusing more on anaerobic recovery.
Endurance Level 1 (Yo-Yo IE1): This version is used for sports that require lower intensity over a longer period.
Endurance Level 2 (Yo-Yo IE2): A more intense version of IE1 for athletes who need to perform at a high level for an extended time.
The cricketers use the Yo-Yo IR1 test. However, the Hockey players juggle between IR1 and the tougher version, IR2.
Beyond Fitness
This test is not just a medium to gain fitness. This ensures better stamina with better healing capabilities.
Apparently, it sounds like this enhances the on-field performances. But it has underlying positives. It helps the athletes to improve not just their stamina but also their ability to recover quickly between bursts of activity. As Hardik Singh mentions, hockey players must preserve peak fitness levels because their sport demands constant movement, high stamina, and swift bursts of speed.
A score that looks like a number has a huge amount of resilience and grip underneath it. Every time it feels like running out of breath, it seems like a continuous duel between the mind and the body. The mind pushes an exhausted body to be a better one.
Cricket, even though it is the most popular sport so far, doesn't need continuous body movements, unlike Hockey. Undoubtedly, the second one deserves more physical activities.
When it looks like a "choice" for sports like cricket, it's a necessity for fast-paced games like hockey!
In the end, it's just a question asked to the fans out there: is it high time to not use the term "fittest athlete" for someone for just being popular?
Nevertheless, with a fanbase that ignores the Olympic bronze medalist and puts more emphasis on a mere influencer who has as few contributions, one can't expect more!
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