NEERAJ CHOPRA INJURY: A SAGA OF STRAIN, TECHNIQUE, AND RECOVERY

The art of javelin throw is a perfect balance of both technique and power. And Neeraj Chopra, who relies mostly on technique, is struggling due to his recurring groin injury With a jam-packed schedule since the last year, he "ignored" the pain, for the sake of participation. However, with a clear window till mid-2025, it is high time for the 2024 Paris Olympics Silver medallist to undergo the required treatment. Additionally, he fractured his hand while practising, during the Brussels Diamond League, thus calling off, for this year, at least.

The Groin Injury: An Unseen Strain Troubling Neeraj Chopra

In 2018, Neeraj Chopra got an inury in his erector muscles which was healed. However, it has resurfaced since last year, at Bhubaneshwar, at the middle of June.

Chopra's physio Ishan Marwah, has been monitoring him closely. he explained the injury in Layman terms- the erector muscles are directly connected to the pelvic bones. Thus the injury is giving strain to the muscles, hampering his normal run up, followed by this throw.

In the most ideal situation, Neeraj would like to increase the speed of his run- up. This needs quicker movement of his right leg and hips. However, the strain is preventing him from doing so, leading to a compromised throwing technique. His block leg, i.e., the left leg, is crucial for delivering power in the final phase of the throw. But with the injury lingering, he’s unable to fully complete that movement. What looks like his signature fall after each throw, is nothing but a visual representation of his technical failures.

Technical Hurdles: The Cascade Effect

As mentioned earlier, javelin is a highly technical sport. The body needs to be in motion and in absolute sync. Neeraj Chopra suffering from groin injury has led to a cascading effect on his entire throwing mechanism. As Ishan explained to multiple sources, his right leg is not performing in the required way. Thus, Chopra falls more on his left, bending it slightly, which is, ideally not good for a powerful throw.

The rule books say, the perfect projectile will get the spear fall centrally or slightly to the right. However, in Chopra’s case, the javelin is turning to the left due to him falling leftward at the end of his throw. This is the major flaw he is having due to the injury.

In the last few outings, Chopra hasn’t been in his signature best form. He has an initial season best in the Olympics Qualifier itself with an impressive throw of at 89.34. He sealed the Olympics silver with 89.49 meters in the finals.

However, his signature "roar" was vividly missing.

Read also: Neeraj Chopra’s best throws: Here are all the top throws by javelin ace Neeraj Chopra

The Chicken and Egg Situation: Neeraj Chopra Sandwiched between Injury and Technique

The groin injury has got Neeraj Chopra in a vicious cycle. The injury is hampering his daily practice routine. As per Marwah, Neeraj earlier has to have 2 to 3 sessions of practice each week. Each session has 35 to 40 throws. With the injury becoming a growing concern, Neeraj had to reduce the no of sessions, each having around 20 throws. Lack of practice is affecting his technique, which is directly causing more strain. Again, Ishan clarified that adequate training is the way to cure the strain. 

Neeraj, Unlike Arshad Nadeem or the Germans, has depended more on technique and not power. He has his shoulder flexibility as his biggest pros, but with the injury in the scene, things got hampered.

However, Marwah is optimistic, hoping that proper medical advice and rehabilitation will fully recover Chopra. The latter is having the right shape, and with proper rehabilitation, he can aim to add an extra 3 to 4 meters to his throw. However, that requires adequate rest, and avoiding risks, which calls for skipping certain competitions.

Neeraj Chopra signs off for 2024, with hand injury

Soon after the Brussels Diamond League, Neeraj Chopra took to his social media handle to inform about his hand injury. He informed, that he had fractured the fourth metacarpal in his left hand during practice. He thus, is calling off his professional participation, for this year. Despite this, Chopra sealed a second position, that too by missing the 24-carat Diamond, by just a centimetre (87.86 m).

As the 2024 season ends, I look back on everything I’ve learned through the year - about improvement, setbacks, mentality and more.

On Monday, I injured myself in practice and x-rays showed that I had fractured the fourth metacarpal in my left hand. It was another painful… pic.twitter.com/H8nRkUkaNM

— Neeraj Chopra (@Neeraj_chopra1) September 15, 2024

What the future calls

A gold in the Tokyo Olympics has raised the expectations bar to such a level, that whiskers feel like major losses. The present air is more concerned about him touching the magic 90 m Mark, more than him recovering. 

With the groin injury being a major issue, the fracture has gotten Neeraj Chopra an “added advantage” to pull off the curtain for now. As the javelin world awaits to see what comes next for him, one thing is certain: his determination, resilience, and unmatched focus will continue to push him forward. At days, it should be recovery, more than crossing 90 meters on the court.