Many of us take lacing for granted, yet it plays a pivotal role in our athletic performance and comfort. In this article, we'll explore the unique world of lacing for sports shoes, breaking down why it's different from your regular shoe lacing methods. Whether you're a seasoned athlete or someone just stepping into the realm of sports, understanding the art of lacing can make a significant difference in your athletic journey.

Lacing your sports shoes correctly is not just about keeping your shoes on your feet. It's about optimizing fit, providing adequate support, and preventing common foot issues often encountered during intense physical activities. Let's dive in and unravel the secrets behind effective lacing for sports shoes.

Why is Lacing for Sports Shoes Different?

Sports shoes demand a different approach to lacing compared to casual or dress shoes, primarily due to the specific needs of athletes. First and foremost, sports activities typically involve rigorous movements, sudden stops, and quick changes in direction. This requires lacing techniques that ensure a snug fit, preventing the foot from sliding inside the shoe.

Moreover, different sports put varying pressure on feet. Runners, for instance, need lacing that accommodates foot expansion during long runs, while basketball players need laces that lock in the heel for better ankle support. Understanding these nuances helps athletes choose lacing methods that align with their specific sports demands, enhancing both performance and comfort.

Also Read: The Richest Footballers of All Time

How to Lace Your Runners (Step by Step Guide)

Lacing up your runners might seem straightforward, but a few tweaks in your lacing technique can make a world of difference in comfort and support. Whether you're a seasoned runner or just enjoy a casual jog, knowing how to lace your shoes effectively can enhance your running experience. Let's break down some popular lacing techniques step by step, including the runner's loop, criss-cross, window lacing, and heel-locking, to help you find the perfect fit for your feet.

1. Runner's Loop (Heel Lock): This technique is ideal for preventing heel slippage, providing a snug fit.

   • Start by lacing your shoes in a basic criss-cross pattern up to the second-to-last eyelet.

   • Instead of crossing the laces over to the last eyelet, bring each lace up vertically to the last eyelet on the same side and thread it through. This creates a loop on each side.

   • Cross the laces and thread each end through the loop on the opposite side.

   • Pull the laces tight to secure your heel and tie your shoe as usual.

2. Criss-Cross Lacing: This is the most common lacing method and offers a good balance of comfort and support.

   • Start at the bottom eyelets. Thread the laces straight across and under the opposite eyelets.

   • Cross the laces over and insert them under the next set of eyelets up. Continue this pattern until you reach the top.

3. Window Lacing (Pressure Relief): Great for relieving pressure points on the top of your foot.

   • Begin with a standard criss-cross lacing at the bottom.

   • When you reach the part of your foot that feels tight or pressured, instead of crossing the laces, bring them straight up to the next eyelet.

   • Resume criss-cross lacing above this point. This creates a "window" or gap, reducing pressure on sensitive areas.

4. Heel-Locking Lacing: This method secures the foot in the shoe to prevent sliding, which is especially useful for downhill running.

   • Lace your shoes in a criss-cross pattern but stop one eyelet short of the top.

   • Lace the top eyelets by going straight up on the outside and then crossing over to the opposite eyelet, creating a loop.

   • Thread the end of each lace through the loop on the opposite side.

   • Pull the laces tight to lock your heel in place.

Each of these lacing techniques serves a different purpose, from providing a secure heel fit to relieving pressure on the top of your foot. Experiment with these methods to see which one suits your running style and foot shape the best. Remember, the right lacing can significantly improve your running experience!

Do You Need Special Laces for Runners?

Now, you might be wondering if you need to buy special laces for your runners. The short answer is: it depends. Standard laces that come with your sports shoes are usually fine for most people. However, if you're looking for something specific, like extra durability or a different feel, there are options out there. For example, if you're a trail runner, you might want laces that are more rugged and water-resistant. Or, if you have trouble with laces coming undone, you might prefer elastic no-tie laces. It's all about what works best for you and your feet.

Conclusion

So, there you have it – a little insight into the world of sports shoe lacing! Remember, the right lacing technique can make a big difference in how your shoes fit and feel. Don't be afraid to experiment with different styles to find what works best for you. And when it comes to choosing laces, think about your specific needs and preferences. Happy lacing, and here's to comfortable, well-fitted sports shoes on all your adventures!

In the world of football, few clubs stand out like Chelsea FC. Their trophy cabinet tells a story of incredible success, proving that they have truly won it all!

With their recent UEFA Conference League 4-1 victory over Real Betis, Chelsea completed a historic sweep of all major UEFA titles.

Here is trophy cabinet of Chelsea FC that defines their successful journey in the football world. Take a look.

European Royalty: Conquering the Continent

Chelsea have battled across the continent's most prestigious stages and won every major UEFA club trophy, a feat few clubs can claim.

Their crowning achivements including 2 UEFA Champions League titles, notable defeating Bayern Munich [1-1 (4-3 pens)] in 2012 and Manchester City (1-0) in 2021.

Beyond the Champions League, Chelsea also lifted the UEFA Europa League twice (2013, 2019), and the now-defunct UEFA Cup Winners' Cup in 1971, famously against Real Madrid in the replay, and also in 1998.

Additionally, two UEFA Super Cup victories (1998, 2021) further highlight their continental dominance.

The collection was completed with their 2025 UEFA Conference League triumph, where Chelsea FC beat Real Betis 4-1 in the final.

The domestic dominance of Chelsea FC

Beyond their European conquests, they have also established as masters of England by securing highest domestic honors.

The Blues clinched the First Division/Premier League title and impress six times (1955, 2005, 2006, 2010, 2015, 2017) along with eight FA Cup victories (1970, 1997, 2000, 2007, 2009, 2010, 2012, 2018). This makes them the competition's most successful team.

Their domestic dominance also extends to League Cup, which they have won five times in the following years: 1965, 1998, 2005, 2007, 2015.

Completing the Set: Global and Historic Honors

Chelsea's trophy cabinet truly lives upto the "won it all" status by having a collection of unique, historical, and global titles.

The FIFA Club World Cup win over Palmeiras (2-1) in 2021, made them only London club to win the Champions League as well as FIFA Club WC.

Further adding to their phenomenal collection are four Charity/Community Shield triumphs (1955, 2000, 2005, 2009), which mark their traditional early-season dominance.

As we move down to the final count, Chelsea also holds two Full Members' Club Victories (1986, 1990).

A look at Chelsea's Trophy Cabinet:

Royal Challengers Bangalore (RCB) have been one of the most popular franchises in IPL history with millions of followers around the globe. However, despite having many great players of the game playing for them, RCB have failed to win the IPL title till now.

In the 18 seasons of the tournament, they have reached the IPL final thrice so far. They first reached the final in 2009 and then qualified for IPL finals once 2011 and another time in 2016. Unfortunately, they have faced defeat on all three occasions. 

2009 IPL final: Lost vs Deccan Chargers by 6 runs

After beating Chennai Super Kings in the semi-finals of the second season in 2009, RCB qualified for the final. In the final at Johannesburg, RCB bowled first, winning the toss. Their captain, Anil Kumble, was on fire with a spell of 16/4 in 4 overs and restricted Deccan Chargers to 143/6 only. Herschelle Gibbs was the best batter of Deccan with an unbeaten 53 from 48 balls. 

But during the chase, RCB struggled from the beginning and even with a good-looking 32 from Roelof van der Merwe, RCB fell 6 runs short of the total. Pragyan Ojha, with 28/3 in 4 overs, was the pick of the bowlers for Deccan in that final. 

2011 IPL final: Heavy 58-run defeat against CSK

Two seasons later, RCB again reached the IPL final, this time under Daniel Vettori. RCB had finished at the top of the points table after the league stage, and despite losing the qualifier 1 against CSK, they qualified for the final after beating Mumbai Indians in the second eliminator.  

In the final, RCB were asked to bowl first. CSK managed a huge total of 205 in the first inning, with the help of a 95 from Murali Vijay. Chris Gayle was the star with the ball for RCB with 34/2 in four overs. 

During the chase, RCB crumbled, and except for Saurabh Tiwary's fighting unbeaten 42 from 34 balls, no one could get going. Virat Kohli also played a slow 32-ball 35 innings. In the end, RCB lost by 58 runs. Ravichandran Ashwin picked up three wickets, giving away just 16 runs in four overs, for CSK.

Read Also | IPL 2025: RCB batters create this unique history before the playoffs

2016 IPL final: Lost by 8 runs against SRH

Among the three defeats in the final, this one is the most heartbreaking for RCB fans. After finishing second in the league stage, they defeated Gujarat Lions in the qualifier 1 to enter the final. 

In the final, Sunrisers Hyderabad won the toss and decided to put runs on the board. David Warner scored a stunning 69 from 38 balls, and Ben Cutting, with an unbeaten 39 from 15 balls, took SRH to 208 in the first innings. 

Unlike the two previous finals, RCB got off to a flyer during the chase. Chris Gayle smashed 76 from 38 balls while Kohli scored 54 from 35 balls, to finish with a record-breaking 973 run season. 

With 67 needed from 8 overs and 8 wickets in hand, RCB struggled under pressure and eventually lost the game by 8 runs. 

The Indian contingent, over 60 athletes participating at the Asian Athletics Championships 2025 in Gumi, Republic of Korea, from May 27 to 31. So far, Indian athletes have won eight medals, two gold, four silver and two bronze, at the Asian Athletics Championships 2025.

400m runner Rupal Chaudhary and 1500m runner Pooja bagged silver medals, while Yoonus Shah added a bronze in the men’s 1500m event. Rupal clocked 52.68 seconds to finish second in the women’s 400m final. India’s Vithya Ramraj came in fifth with a time of 53.00 seconds. Pooja timed 4:10.83sec in the women’s 1500m to come in second, ahead of Lili Das, who finished fourth in 4:13.81sec.

In the men’s section, Yoonus Shah bagged the bronze with a time of 3:43.03, behind Japan’s Kazuto Lizawa, who clocked a PB of 3:42.56 and South Korean Jaeung Lee, who timed 3:42.79.

Also Read: Asian Athletics Championships 2025: Gulveer Singh wins gold in the men’s 10,000m, third Indian to achieve this feat

Meanwhile, India’s 4x400m mixed relay team successfully retained the gold medal as the quartet of Rupal, Santhosh Kumar, Vishal TK and Subha Venkatesan earned top spot with a timing of 3:18.12sec.

Decathlete Tejaswin Shankar added a silver for the nation, as he finished second in his event after accumulating a score of 7618 following the 10 events.

Earlier, India’s Gulveer Singh claimed the gold medal in the 10,000m event, while Servin Sebastian bagged the 20km race walk bronze.

The 26th edition of the Asian Athletics Championships features over 2000 athletes from 43 nations. Indian athletes are participating in a total of 30 medal events - 15 for men, 14 for women and one mixed team - over the five-day competition.

Asian Athletics Championships 2025 | India’s medal winners

Asian Athletics Championships 2025 | Medal Tally

Never before has an IPL team displayed such diverse batting depth as Royal Challengers Bengaluru did in IPL 2025. This season, they set a new league record by having 10 different players who each scored at least one half-century.

They broke the previous benchmark set by Mumbai Indians of nine different half-centurions in 2017. Find out how RCB batters create this unique history before the playoffs to take this game to another level.

1. Virat Kohli (8 half-centuries)

The chase master, Virat Kohli, is leading the pack with 8 half-centuries to his name in IPL 2025. He started this season with a fifty and ended the league stage with scoring his 8th one of this season.

He's been incredibly consistent throughout, and scored 602 runs in 13 matches, with a strike rate above 147. He is also among the top 5 contenders in the race for Orange Cap.

Kohli fifties in IPL 2025:

• vs KKR: 59* runs (36 balls)
• vs MI: 67 runs (42 balls)
• vs RR: 70 runs (42 balls)
• vs PBKS: 73* runs (54 balls)
• vs RR: 62* runs (45 balls)
• vs DC: 51 runs (47 balls)
• vs CSK: 62 runs (33 balls)
• vs LSG: 54 runs (30 balls)

𝟴𝘁𝗵 𝗳𝗶𝗳𝘁𝘆 of the season for @virat.kohli 🔥

The King leading the chase for #RCB 👑

They need 113 runs from 60 deliveries.

Updates ▶ https://t.co/h5KnqyuYZE #TATAIPL | #LSGvRCB | @imVkohli pic.twitter.com/9Ti12G4veI

— IndianPremierLeague (@IPL) May 27, 2025

2. Phil Salt (3 half-centuries)

The England batter, Phil Salt, proved to be a key opener along with Kohli for the team in IPL 2025. He also started the season with scoring a fifty against KKR, and contributed with 331 runs across 11 matches played.

Salt fifties in IPL 2025:

• vs KKR: 56 runs (31 balls)
• vs RR: 65 runs (33 balls)
• vs SRH: 62 runs (32 balls)

Read Also: IPL 2025: RCB create a unique record that none has achieved in league's history

3. Rajat Patidar (2 half-centuries)

The skipper, Rajat Patidar, has not been able to fire with the bat much, but he stood up for RCB whenever he could. This season, he scored 2 half-centuries against two big teams (MI & CSK).

Patidar fifties in IPL 2025:

• vs MI: 64 runs (32 balls)
• vs CSK: 51 runs (32 balls)

4. Devdutt Padikkal (2 half-centuries)

Batting at no. 3, Devdutt Padikkal, has served as a vital asset for RCB in crucial games. He proved the fans how he was deserving of his position in the playing XI, by delivering spectacular knocks and 2 half-centuries.

Unfortunately, Padikkal had to leave mid-season due to injury issues, but his contribution makes him the fourth batter that helped RCB create this unique history before the playoffs.

Read Also: Every heated moment of IPL 2025 that you missed

Padikkal fifties in IPL 2025:

• vs PBKS: 61 runs (35 balls)
• vs RR: 50 runs (27 balls)

5. Jacob Bethell (1 half-century)

The 21-year-old Jacob Bethell is the youngest half-centurion of this season for RCB. He scored his maiden IPL fifty against Chennai Super Kings and made his mark with a banger.

Bethell fifties in IPL 2025:

• vs CSK: 55 runs (33 balls)

6. Tim David (1 half-century)

Tim David is like the backbone of RCB who stands strong along the boundary line and never lets a ball pass through! Besides his on-field contribution with his spectacular catching and fielding skills, this power-hitter has delivered with the bat too.

David scored his maiden IPL fifty against PBKS and that was a treat to watch. He comes to bat at crucial times and makes sure his team reaches a defendable total.

David fifties in IPL 2025:

• vs PBKS: 50* runs (26 balls)

Maiden #TATAIPL fifty for Tim David 👊

Relive his three consecutive sixes 🚀

Scorecard ▶ https://t.co/7fIn60rqKZ #RCBvPBKS pic.twitter.com/iGtby4FPTy

— IndianPremierLeague (@IPL) April 18, 2025

7. Krunal Pandya (1 half-century)

Krunal Pandya is one of the most consistent all-rounder of this season for RCB. He has taken crucial wickets for the team and helped them earn those crucial points.

Apart from bowling, Pandya scored a match-winning half-century against Delhi Capitals. He came to bat at the time when RCB's batting order collapsed early, and delivered an amazing knock.

Pandya fifties in IPL 2025:

• vs DC: 73 runs (47 balls)

Read Also: Highest partnerships in IPL 2025

8. Romario Shepherd (1 half-century)

Romario Shepherd's half-century against CSK in IPL 2025 was is an explosive batting tale to talk about. His unbeaten 53* off just 14 balls left the bowlers and spectators stunned!

Shepherd single-handedly scored 33 runs off the 19th over and showered the fans with sixes.

Shepherd fifties in IPL 2025:

• vs CSK: 53* runs (14 balls)

Are you not entertained? 🤩

Romario Shepherd thrilled the M. Chinnaswamy Stadium with a 'blink and you miss' knock 🫡🔥

Updates ▶ https://t.co/I4Eij3ZNlN#TATAIPL | #RCBvCSK | @RCBTweets pic.twitter.com/uPDjTUpOvY

— IndianPremierLeague (@IPL) May 3, 2025

9. Liam Livingstone (1 half-century)

The English all-rounder, Liam Livingstone, etched his name in the list of half-centurions for RCB by scoring one against Gujarat Titans in their league match. He helped the team reach a respectable total when they had lost all hopes in the first inning of the match.

Livingstone fifties in IPL 2025:

• vs GT: 54 runs (40 balls)

10. Jitesh Sharma (1 half-century)

Here comes the 10th batter whose half-century was a special one for RCB. Jitesh Sharma, who became the stand-in captain for the team, scored his first fifty for the team in their last league match.

He showed no mercy to the bowlers and scored 85* off just 33 balls to help RCB chase down a big total and reach top-two in the points table. 

Read Also: Highest Successful Run Chases in IPL History

Sharma fifties in IPL 2025:

• vs LSG: 85* runs (33 balls)

𝙅𝙖𝙯𝙯𝙮 𝙅𝙞𝙩𝙚𝙨𝙝 😎

An absolute masterclass 👏#RCB fans, a word for your captain 👇

Updates ▶ https://t.co/h5KnqyuYZE #TATAIPL | #LSGvRCB | @RCBTweets pic.twitter.com/Z4GN9RoRKB

— IndianPremierLeague (@IPL) May 27, 2025

The Eliminator match of IPL 2025 will be played between Gujarat Titans (GT) and Mumbai Indians (MI) at the Maharaja Yadavindra Singh International Cricket Stadium in Mullanpur on Friday, May 30. The team that wins this match will play Qualifier-2 while the losing team will be out of the tournament.

Gujarat Titans were strong contenders for the number two position from the beginning, but the defeat in the last 2 matches spoiled their chances. After the initial defeat, Mumbai Indians were also riding on the winning chariot, but after losing 2 out of the last 3 matches of the league stage, Hardik Pandya and team had to settle for the fourth position. Now both these teams have to win 3 consecutive matches to win the title.

Also Read: Punjab Kings vs Royal Challengers Bengaluru IPL 2025 Qualifier 1 Preview, Head-to-head, Possible XIs and Fantasy Team Prediction

After defeating MI twice in the group stages earlier in the IPL 2025 season, GT will be confident to get the better of the five-time champions once again, to get themselves a step closer to winning their second title in four seasons.

For MI, it will be very important to bring their A game forward after not playing to their full potential against GT earlier in the tournament, and this could very well be the case due to the impressive track record in the knockout matches for the franchise.

From possible playing XIs to head-to-head record, here is everything you need to know about the Gujarat Titans vs Mumbai Indians Eliminator in IPL 2025.

Match Details

• Match: Gujarat Titans vs Mumbai Indians 
• Tournament: IPL 2025, Eliminator
• Date: 30 May 2025
• Time: 7:30 PM IST
• Venue: Maharaja Yadavindra Singh International Cricket Stadium, Mullanpur

Streaming Details

Cricket fans from India can watch the GT vs MI Eliminator on Star Sports TV Channels on Television. They can also stream the match LIVE on JioHotstar for free.

Pitch Report

The pitches at the Maharaja Yadavindra Singh International Cricket Stadium in Mullanpur had something for batters and bowlers during the early stages of the IPL 2025, allowing for some compelling cricket for the fans. Over the years, the teams batting first have five matches, while teams batting second have won four matches in the league at this venue. The average first innings total here in the IPL is 170.

Weather Report

The weather report has forecasted rain in Chandigarh on the match day. However, there is no forecast of rain during the match time at night. As a result, rain is unlikely to play spoilsport during the GT vs MI clash. The temperature is set to hover in the early 30s during the match.

GT vs MI: Head-to-Head Record

Gujarat Titans have a proud 5-2 record in seven IPL matches over MI, with a few matches going down to the wire over the course of the last four seasons. Earlier in the IPL 2025, one of their fixtures, which was played in Mumbai, was decided on the last ball with the rain playing a role leading up to it, wherein GT held their nerve to get across the finishing line.

GT's Last Five Matches

MI's Last Five Matches

Also Read: IPL 2025 playoffs: Here is how each team reached top four

Possible XIs

Gujarat Titans: Shubman Gill (c), Sai Sudharsan, Kusal Mendis (wk), Sherfane Rutherford, Shahrukh Khan, Rahul Tewatia, Rashid Khan, Gerald Coetzee, R Sai Kishore, Prasidh Krishna, Mohammed Siraj

Impact Subs: Arshad Khan

Mumbai Indians: Jonny Bairstow (wk), Rohit Sharma, Suryakumar Yadav, Charith Asalanka, Tilak Varma, Hardik Pandya (c), Naman Dhir, Mitchell Santner, Deepak Chahar, Trent Boult, Jasprit Bumrah

Impact Subs: Karn Sharma

Fantasy Team Prediction

Kusal Mendis, Sai Sudharsan, Shubman Gill (vc), Suryakumar Yadav, Rohit Sharma, Hardik Pandya (c), Mitchell Santner, Arshad Khan, Jasprit Bumrah, Prasidh Krishna, Trent Boult.