Indian young sensation Lakshya Sen and senior Indian Hockey Women's player Vandana Kataiya are the only sportsperson from India to make it in Forbes 30-Under-30 list.

Forbes 30-under-30 is a list of young achievers from India under the age of 30. While there are many digital creators and entrepreneurs on the list, only two were sportspersons.

Lakshya Sen, at 20 already had much major success in his badminton career. Perhaps, it can be easily said he is India's brightest prospect in badminton. In fact, 2021 was the breakout year for the Indian shuttler. Lakshya first qualified for the Dutch Open final, although he faced a loss in the hands of Loh Kean Yew.

Read Also: Lakshya Sen keen on direct Olympics qualification, says coach Vimal Kumar 

Then, he went on to win the bronze medal in the Hylo Open 2021. This time too, he lost to Loh Kean Yew in the semis. Again, he got the third position in the BWF World Tour Finals 2021. This time he lost to Viktor Axelsen in the semis. However, Lakshya kept on improving as his quest for gold kept on continuing. Although the gold eluted him in the World Championships, he became the youngest Indian to win a world championship medal. A hard-fought defeat against Kidambi Srikanth meant he is the one for the future.

At 20, Sen is leading the charge for Indian men's badminton on the world stage. In 2021, he became the youngest Indian to qualify for BWF World Tour Finals, a sparring ground for the top eight shuttlers for the year. He followed it up with a bronze at the prestigious BWF World Chamionships, emulating mentor Prakash Padukone

Forbes

On the other hand, Vandana Katariya has been one of the pillars of the Indian Women's Hockey team. She is the first Indian woman to score a hat-trick in the Olympics. She created that record against South Africa. Katariya was very influential in India's historical success in the Tokyo Olympics where they missed the bronze medal by a brisk.

Vandana was also the lone Indian Hockey player on the list of Padma Shri Award winners.

The women's hockey team finished fourth at the 2020 Tokyo Olympics, and it was a victory in defeat for the team which had finished last at the 2016 Rio Games. Katariya, the forward, was a star performer who scored a hat-trick against South Africa. She made her debut for India in 2010. "She's a true fighter", Mir Ranjan Negi, former assistant coach to the team, says.

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LA 2028 is going to see great Olympians continue their greatness, young stars take their next steps, and entire sports leap into the spotlight.

India has already started its preparation for the Los Angeles Olympics in 2028. India is seeing a great performance in LA, where everyone is expecting to win more than 10 medals. The country feels optimistic with a promising lineup mixed with veterans and young guns that these young men shall not only live up but also exceed expectations when they bring laurels home to India in the LA 2028.

We have three years before the 2028 Summer Olympics in Los Angeles. So, just making firm predictions who will win what is tough. So, let's just try to make a prediction of who to watch in LA 2028 from India.

Also Read: 10 Indian Women Who Made Olympic History

Anahat Singh

Well, this might sound wild. But why make only the safe predictions? India expects Anahat Singh to bag the first Olympic squash medal. 

Anahat Singh had already won a medal at the Asian Games at an age of fifteen. She has also quickly emerged as the best female squash player in India. What a time to come out of the shadows for a sport that will have its greatest hour ever when squash is introduced in the Olympic programme in Los Angeles.

Nothing wrong with Anahat being among the world’s best juniors. Each time she competes at a senior event, she is better. Forget Joshna Chinappa, Dipika Pallikal, and Saurav Ghosal, those legends from India might be too old to pick up a racquet and compete in Los Angeles, but Anahat can win for them all.

Anmol Kharb

It is not an easy job to emulate PV Sindhu and Saina Nehwal. It’s also not an easy assignment to follow a huge success at such a young age with consistent performances later. Teenager Anmol Kharb found that out after she was India’s star at the Badminton Asia Team Championships in early 2024. In high-stakes clashes, she outsmarted players with higher rankings.

Till Tokyo, India had won three consecutive medals in women’s singles badminton; however, that run was stopped in Paris. Kharb possesses tremendous skill and as such, like she showed early this year, has the right attitude. All now remains is to conjure consistency. Anmol can prove to be the third woman that wins her a medal in badminton for India.

Dhiraj Bommadevara

The 22-year-old Bullseye archer from Vijayawada, Andhra Pradesh, was a treat to behold at the Olympics in Paris. He finished the men’s individual archery ranking round with a total of 681 out of 720. In the team event, his superb shooting carried India to qualify for the quarterfinals. Turkey edged past Bommadevara, Tarundeep Rai, and Pravin Jadhav 6-2 in the quarters of the men’s team event.

Bommadevara made Olympic history as the first Indian archer to reach the mixed team semifinals, along with Ankita Bhakat. The duo finally finished fourth, and silver or bronze medals proved just out of reach. So, with age being his side, he is likely to put up a show at the next Olympics to bring a long due medal home. However, this time we hope he gives us a medal to celebrate at the 2028 Olympics.

Lakshya Sen

When Viktor Axelsen says it, how can anyone disagree? The two-time Olympic champion earmarked Lakshya Sen as one of the big contenders for the gold medal in LA after their semifinal in Paris 2024, which Axelsen won in straight games despite being given a scare in both games.

Lakshya is only 23 and has plenty of badminton ahead of him. Like in the Thomas Cup in 2022, and then the Asian Games last year before these Olympics, he has shown time and again that he has the ability to raise his level at big tournaments as well.

Bhajan Kaur

The upcoming star of Indian Archery, Bhajan Kaur, who in her tender age of nineteen only, marked her presence in the archery tournament. She ranked 22nd in the women’s individual ranking round with a score of 659. In the Round of 16, she faced Diananda Choirunisa of Indonesia, and her exciting match went into a shoot-off.

Her Olympic journey ended there in the shoot-off; however, she did leave behind a mark as a promising name in Indian archery despite her heroic effort to come back from a facile victory from behind and force a tie. She was known for accuracy. So far, she has been going very well and she was confident of winning at international levels. Her rigorous schedule of training coupled with her recent wins have increased the expectation of a medal in the 2028 Olympics.

Also Read: Most medals by an Indian in a single Olympics

Reetika Hooda

Haryana’s girl, Reetika represented her state in the women’s 57kg freestyle category. She went all gung-ho. On August 10, she was knocked out of the Paris Olympics with a close loss to the top-seeded Aiperi Medet Kyzy of Kyrgyzstan at the women’s 76kg freestyle quarterfinals. On points, the match remained 1-1, but Medet Kyzy won due to the final technical point rule.

Hooda, who has emerged as one of the best athletes in Indian athletics, is getting enough attention these days. With improved personal bests and perfected technique, experts feel she would easily be at stake for a medal at the 2028 Los Angeles Olympics. Reetika’s journey inspires many young athletes, and her potential success in 2028 can well be a historic moment for Indian sports.

Indian Men's Hockey Team

There will be changes to the Indian men's hockey team between Paris and the LA Olympics. One thing that won't change is its captain. It's both scary (for the rest of the world) and reassuring (for Indians) to think that Harmanpreet Singh is still only 28 years old.

He's coach Craig Fulton's general now. He's just inspired his team to a bronze medal. The youngsters coming through are showing so much promise. Fulton will oversee those changes, but will still build his side around his captain. Much like PR Sreejesh in Paris, there is a chance that LA sees the team wanting to play for Harmanpreet.

Of course, as Graham Reid found out after Tokyo, there's plenty of potential to fall flat on your face, but if Fulton has his way for the next four years, that first gold medal since Moscow 1980 certainly can't be far away.

Indian Men's Cricket Team

Cricket is another sport which might bring a medal for the Indian contingent. Six teams will participate in the event to be held in Los Angeles. As hosts, the USA might receive an automatic qualification spot. Further, England will be participating under the Great Britain flag while the Islands which comprise the West Indies will compete as individual countries, which might weaken them.

Indian Men's Cricket Team has been in brilliant form in the white-ball ICC tournaments in the last two years. The team first clinched the T20 World Cup in 2024 and also won the Champions Trophy 2025. Considering the kind of India’s form and the talent pool they have, the Men in Blue are strong medal contenders and that too for a gold.

Also Read: Cricket may be shifted from Los Angeles at the 2028 Olympics, to attract Indian fans

Jyothi Surekha Vennam

Among the star athletes to expect sometime in LA is Jyothi Surekha Vennam, one of India's most decorated archers. Eight world championship medals, India’s first world title in Compound archery, and 20 World Cup medals, including ten gold medals, are some prestigious accolades proudly owned by her.

Her glorious moment was in Hangzhou, where she created history by winning gold in all three events—individual, women's team, and mixed team compound. In addition to it, she and Ojas Pravin Deotale had won mixed team gold in the Archery World Cup Stage 1 in Antalya (April 2023), missing world record status narrowly with a score of 159-154 against Chinese Taipei.

Indian badminton player Lakshya Sen crashed out in the first round of the Thailand Open 2025 badminton tournament while Malvika Bansod, Aakarshi Kashyap and Unnati Hooda advanced to the second round of the women's singles after winning tough matches in the Super 500 tournament.

Unnati faces a tough challenge

Unnati Hooda faces a tough challenge against top seed Pornpawee Chochuwong, while Malvika Bansod takes on former world champion and seasoned Thai shuttler Ratchanok Intanon in the second round.

Aakarshi Kashyap completes the women's singles trio as she looks to continue her campaign. In the men’s singles draw, Tharun Mannepalli remains the lone Indian hope.

Lakshya and Priyanshu suffered early exits

In the men's singles, both Lakshya Sen and Priyanshu Rajawat suffered early exits, bowing out in the first round. The women’s singles saw better fortunes, with Aakarshi Kashyap, Unnati Hooda, and Malvika Bansod progressing to the second round, while Anupama Upadhyay and Santosh Ramraj were eliminated.

Lakshya Sen was ousted by Ireland’s Nhat Nguyen in a three-game encounter that lasted 1 hour and 20 minutes. Sen, ranked among India’s top badminton talents, went down 18-21, 21-9, 17-21 in a match that saw momentum swings.

After narrowly losing the opening game, Sen responded with a dominating performance in the second, unleashing sharp smashes and fast-paced rallies to level the match. But Nguyen dug deep in the decider, pulling ahead 17-13 and holding his composure in the pressure moments to complete the upset and move into the second round. India’s men’s singles woes were compounded by Priyanshu Rajawat’s exit, as he fell short in another three-game battle, losing 13-21, 21-17, 16-21 to Indonesia’s Alwi Farhan.

Kidambi Srikanth could not qualify for main round

Earlier, former world no.1 Kidambi Srikanth could not qualify for the main round of the Thailand Open 2025 badminton tournament after losing his second match in the qualifiers on Tuesday.

Srikanth, a world championships silver medallist, defeated Sankar Subramanian 21-15, 21-17 in his first round of qualifiers before losing to Tharun Mannepalli 21-16, 21-19 in the second.

Hockey India have announced all the nominations for the 7th Hockey India Annual Awards 2024. The award ceremony will take place on 15th March in New Delhi with a record prize pool of approx INR 12 crores. 

Read Also | Yo-Yo Test: Hardik Singh’s Revelation Sparks Debate Between Fitness of Cricketers and Hockey Players

A total of 32 players have been nominated across eight categories for the award ceremony this year. Among all the awards, the Hockey India Balbir Singh Sr. Award for Player of the Year will be under the spotlight which will honour the best male and female hockey players of India. 

During the ceremony, India’s Olympic bronze medal-winning team will be felicitated, along with the Men’s and Women’s teams that won the Asian Champions Trophy in 2024. The Junior Asia Cup-winning Men’s and Women’s teams will also be honoured during the award ceremony.

The award ceremony will also celebrate 50th anniversary of the Indian Men’s Hockey Team’s historic World Cup victory on the same date in 1975—their first and only title to date.

Read Also | The New Age Indian Hockey Stars: Who to Watch in 2025

The Nominees for the Hockey India Annual Awards 2024 are:

Hockey India Baljit Singh Award for Goalkeeper of the Year 2024 

1. Bichu Devi Kharibam

 2. Krishan Bahadur Pathak

 3. PR Sreejesh

 4. Savita 

Hockey India Pargat Singh Award for Defender of the Year 2023

1. Sanjay

2. Amit Rohidas

3. Harmanpreet Singh

4. Udita

 Hockey India Ajit Pal Singh Award for Midfielder of the Year 2024

1. Jarmanpreet Singh 

2. Hardik Singh

3. Nilakanta Sharma

 4. Sumit

Read Also | Amir Ali: A Journey From "tin briefcase" to Hockey Glory

 Hockey India Dhanraj Pillay Award for Forward of the Year 2024 

1. Lalremsiami

2. Abhishek

3. Sukhjeet Singh

4. Navneet Kaur

 Hockey India Asunta Lakra Award for Upcoming Player of the Year (Women – Under 21) 

1. Beauty Dungdung

2. Deepika

3. Vaishnavi Vithal Phalke

4. Sunelita Toppo

Hockey India Jugraj Singh Award for Upcoming Player of the Year (Men – Under 21)

 1. Arshdeep Singh

 2. Amir Ali

 3. Shardanand Tiwari

 4. Araijeet Singh Hundal

Hockey India Balbir Singh Sr. Award for Player of The Year (Women)

1. Savita Punia

 2. Salima Tete

 3. Sangita Kumari

 4. Navneet Kaur

Hockey India Balbir Singh Sr. Award for Player of The Year (Men)

1. Abhishek

2. Hardik Singh

3. Harmanpreet Singh

 4. Sukhjeet Singh

The future of Indian hockey looks promising with a new generation of talented players making their mark at both junior and senior levels. 

These young athletes have already showed their potential on the international stage, contributing to India’s recent successes. 

Here’s a look at some rising stars in the Indian hockey setup who are poised to play important roles in the coming years.

Amir Ali | Defender 

Amir Ali, the captain of the Indian Junior Men’s Hockey Team, is set to make his mark in the upcoming Hockey India League (HIL) 2024-25.

Bagged by Team Gonasika for a remarkable INR 34 lakh at the HIL auction, Amir’s rise from humble beginnings to the top of Indian hockey is nothing short of inspirational.

Amir, who is a defender, recently led the Indian Team to a Junior Asia Cup title win and now he is excited to play in the upcoming Hockey India League while aiming to continue his winning momentum.

Amir also played for the senior Indian team that won gold at the 2024 Asian Champions Trophy.

Rohit | Defender

Indian Junior Men’s Hockey Team defender Rohit is quickly becoming one of the star defenders in Indian hockey. 

He was an integral part of the 2023 Junior Asia Cup title-winning team, and the Bronze medal-winning team at the Sultan of Johor Cup 2023 and 2024 as well.

Playing for Hockey Chandigarh, Rohit has gained valuable international display, including at the 2023 FIH Junior World Cup.

Ankit Pal | Midfielder

Ankit Pal’s rise in Indian hockey is an inspiring story of resilience. 

At just 19, the midfielder has already represented India at the 2023 Junior Men’s Hockey World Cup, where he made a significant impact.

Known for his ability to transition seamlessly between defence and attack, Ankit is a player with a bright future. 

Mukesh Toppo | Defender

Mukesh Toppo of Odisha is a standout defender in Indian hockey. 

Representing the Punjab Hockey Club Academy, Mukesh has made significant contributions to the Indian junior men’s team.

His defensive skills were on full display during important tournaments like the Sultan of Johor Cup and the Junior Men’s Hockey World Cup. 

Abhishek Nain | Forward

Olympic bronze medal-winning forward Abhishek Nain has quickly established himself as a key forward in the Indian men’s hockey team. 

He made his international debut in 2022 and has since played a crucial role in India’s success at the 2022 Asian Games and Birmingham Commonwealth Games.

Having played 74 matches for India, Abhishek is no stranger to high-pressure situations.

Abhishek was the second-highest paid player in the revived Hockey India League auctions behind India captain Harmanpreet Singh (Rs 78 lakh), fetching Rs 72 lakh from Shrachi Rarh Bengal Tigers.

Vivek Sagar Prasad | Midfielder

Vivek Sagar Prasad from Bhopal is one of Indian hockey’s brightest stars. 

At just 17, he became the second-youngest player to debut for India.

Since then, the creative playmaker has made over 100 international appearances for India.

He also led the Indian junior hockey team to a silver medal at the Youth Olympic Games 2018 in Buenos Aires.

In the same year, Vivek helped India win bronze at the Asian Games in Jakarta and silver at the Champions Trophy in the Netherlands.

The Indian hockey player was also declared the FIH Men's Rising Star of the Year in 2019.

Playing as a midfielder, Prasad was instrumental in India's bronze medal finish at the Tokyo 2020 and Paris 2024 Olympics.

He was named FIH Young Player of the Year in 2021.

In 2022, Vivek Sagar Prasad helped India win silver at the Commonwealth Games in Birmingham.

In 2023, He was part of the Indian team that won gold medals at the Asian Champions Trophy in Chennai and the Asian Games in Hangzhou.

Sanjay Rana | Defender 

The Indian Men's Hockey Team player Sanjay, who is a formidable defender and drag-flicker, made his olympic debut in Paris where the team clinched bronze. 

Hailing from Haryana, Sanjay has already earned a reputation as one of India’s most dependable defenders.

He rose through the ranks at the Chandigarh Hockey Academy, making his international debut in 2019.

Sanjay made his senior team debut in June 2022 and quickly made an impact by helping India win the inaugural FIH Hockey5s. 

He has also participated in major tournaments such as the 19th Asian Games 2022 in Hangzhou, China, and the Hero Asian Champions Trophy Chennai 2023, where the team clinched Gold medals. 

His performance in the FIH Odisha Hockey Men's Junior World Cup Bhubaneswar 2021 earned India a 4th position, and he secured a silver medal in the 3rd Youth Olympic Games 2018.

World Athletics has earlier announced that athletes should wear shoes with a uniform 20-millimeter sole thickness limit for all events. This rule will come into action on November 1st, 2024, marking a notable change in the actions of the athletes.

This rule has been induced to welcome fairness in the game. However, this has sparked controversies. While many athletes have accepted it, some are still in dilemmas about the rule.

Well, let's look at how the rule will impact the performance. However, for now, let's look at the present thickness.

Current Shoe Sole Thickness Rules in Athletics

Presently, there is no such uniformity of sole thickness. Thickness normally varies according to the events in which the athletes participate.

Suppose, in events where an athlete will have run more than 800 meters, shoes are allowed to have a sole up to 25 mm. However, when it comes to shorter distances, the maximum thickness has been limited to 20 mm.

For field events, including the high jump, athletes have a 20mm limit. But for the triple jump, athletes are allowed to wear shoes with soles up to 25mm.

These rules were implemented in January 2022, based on the technological advancements in shoes. However, from 1st November this year, there will be no distinction in sole thickness in different events.

Point to be noted: the rules for road events like marathons and race walks, which permit a 40mm sole thickness, will remain unchanged.

Why is World Athletics enforcing a 20mm sole limit?

The main motto of World Athletics is to ensure fairness. As a result of this, the federation has decided to apply the rule of a uniform 20mm limit to the sole.

In recent years, advances in shoe technology—particularly with thicker soles and carbon fiber plates—have sparked debates about whether these shoes offer athletes some unfair advantage.

Thus, World Athletics created its own Working Group on Athletic Shoes in 2020. The main task of this group is to analyze the impact of shoe technology on performance. They also draft regulations, ensuring that athletes are focusing more on skills and not technology.

The new rule was announced well in advance to give shoe manufacturers ample time to adapt their designs.

Athletes' Reactions to the 20mm Rule Change

Top athletes have had mixed reactions to the upcoming rule. Joshua Cheptegei, the Olympic and World Champion in the 10,000 meters, supports the change, describing it as "for the benefit of the sport."

He added that the thinner soles won’t necessarily lead to slower times, emphasizing that performance is often influenced by an athlete's mindset. Cheptegei also noted that recent shoe technology has aided recovery between training sessions, which could be impacted by the new regulations.

Meanwhile, Muktar Edris, a former two-time 5,000m World Champion, said that a thicker sole helps the athletes, providing them extra "energy" and "push." A reduced sole may hamper a regular action.

The Controversy Surrounding Shoe Technology

The controversy regarding shoe technology is nothing new. Before 2022, the track spikes had soles with thicknesses up to 30 mm.

During the Tokyo Olympics, legendary sprinter Usain Bolt brought this issue to the public, citing the unfair advantage an athlete may receive due to thicker boots. Not only that, but with the increased use of technologically advanced shoes, world records that looked unbreakable are at stake.

Karsten Warholm, the one who holds the World Record in 400m hurdles, also expressed his concern. After winning the gold medal in the Tokyo Olympics, he questioned the boots of the runner-up, Rai Benjamin.

Warholm made serious claims that Benjamin used thicker Nike soles that provided the later an unfair advantage. Warholm's remarks not only concerned the federation but drew attention to the fine line between technological innovation and "technological doping."

The Impact of Shoe Technology on Performance

Eliud Kipchoge, the first athlete who broke the two-hour marathon barrier in 2019, sparked controversies at his time as well. He used the Nike Alphafly, which featured thick soles and carbon plates. However, the nature of the event didn't let that record count. 

Later, World Athletics introduced a rule. It required the new shoes to be in the open market for at least four months prior to the competition. This rule also aspired to thwart athletes with exclusive shoe deals from gaining an unfair advantage.

Will the 20mm sole limit affect athlete performance?

It is not exactly negative, but the athletes will solely depend on their physical abilities and techniques. Yes, a few athletes do consider this to hurt their performance, but just like Cheptegei mentioned, mental resilience and training will play a crucial role in breaking records or achieving personal bests (PB).

Well, a reduced cushion in the sole will demand more energy from the athlete. Thus, athletes need to adjust their training regimes to adapt to the new rules.

World Athletics had mentioned clearly that they want to promote uniformity. They want the athletes to rely on their power and skills, not some technology beneath their feet, that will change and evolve with time. 

However, with shoe manufacturers rushing to adapt their designs, the real test will come when athletes compete under the new regulations in 2024.