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Unlock Healing - The Role of Pelvic Floor Physical Therapy in Severe Sports Injuries

Beyond the Basics: How Pelvic Floor Physical Therapy Aids Comprehensive Sports Injury Recovery

Dec 28, 2023, 6:43 PM3 min read

Pelvic Floor Physical Therapy Aids Comprehensive Sports Injury Recovery

Athletes often face the grueling challenge of severe sports injuries, which can disrupt their physical well-being and performance. Among the less-discussed yet crucial aspects of rehabilitation is Pelvic Floor Physical Therapy (PFPT). Contrary to common belief, PFPT extends beyond pelvic issues, offering a holistic approach to address severe sports injuries. Let's delve into the significance of PFPT in aiding athletes' recovery.

Understanding Severe Sports Injuries:

Sports injuries can range from sprains and fractures to more complex issues like torn ligaments or muscle trauma. In severe cases, these injuries might impact the primary affected area and the body's interconnected systems, including the pelvic floor.

The Overlooked Connection:

The pelvic floor is pivotal in maintaining stability, balance, and strength in the body. However, it often gets overlooked in injury rehabilitation protocols. Severe sports injuries, particularly those involving the lower extremities, can adversely affect the pelvic floor due to altered movement patterns, muscle imbalances, and compensatory mechanisms.

The Role of Pelvic Floor Physical Therapy:

Pelvic Floor Physical Therapy Fort Myers involves specialized exercises and techniques to restore function, strength, and flexibility to the pelvic floor muscles. It is a comprehensive approach to address musculoskeletal imbalances and aid recovery in severe sports injuries.

Also Read: The Walking Pad Revolution: Changing The Way We Exercise

Targeted Rehabilitation:

PFPT focuses on personalized rehabilitation plans tailored to the individual athlete's needs. Therapists design exercises to restore proper biomechanics and alleviate strain on injured areas by assessing movement patterns, muscle imbalances, and pelvic floor function.

Core Strengthening and Stability:

The pelvic floor is a crucial component of the body's core musculature. PFPT emphasizes core strengthening exercises that target the pelvic floor and engage surrounding muscles. Strengthening the core promotes better stability, reducing re-injury risk and enhancing overall athletic performance.

Pain Management:

Severe sports injuries often bring about chronic pain and discomfort. PFPT employs various techniques such as manual therapy, biofeedback, and relaxation exercises to alleviate pain and improve the athlete's quality of life during recovery.

Restoring Function and Movement:

PFPT aims to restore optimal function and movement patterns through targeted exercises and functional movements. This helps athletes regain mobility, flexibility, and coordination, which is essential for returning to their sport safely and effectively.

Psychological Support:

Injuries can take a toll on an athlete's mental well-being. PFPT offers psychological support, guiding athletes through the emotional challenges associated with prolonged recovery periods, enabling a more holistic healing approach.

The Road to Recovery:

Integrating PFPT into rehabilitation protocols for severe sports injuries presents a promising path toward comprehensive recovery. Athletes benefit from physical healing, improved overall performance, and reduced susceptibility to future injuries.

Case Studies and Success Stories:

Numerous athletes have experienced remarkable recoveries by integrating PFPT into their rehabilitation programs. From professional soccer players overcoming pelvic injuries to runners regaining optimal function after severe muscle trauma, these success stories highlight the efficacy of PFPT in sports injury recovery.

Pelvic Floor Physical Therapy is an indispensable component of rehabilitation for severe sports injuries. Its holistic approach, encompassing targeted exercises, core strengthening, pain management, and psychological support, contributes significantly to an athlete's journey toward complete recovery. By recognizing and incorporating PFPT into rehabilitation protocols, athletes can expedite their return to peak performance while minimizing the risk of future injuries.

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Best Indian Sports Biopics of All Time

Nothing beats playing a sport in person. But watching sports biopics may just be the next best thing. Here are some best Indian sports biopics no sports lover should miss.

Jun 26, 2025, 12:30 PM7 min read

Best Indian Sports Biopics of All Time

Biopics have become increasingly popular in recent years, with many critically acclaimed and commercially successful films being made in this genre. Biopics mostly cover the entire life of the subject or focus on a specific period of time or event in their life. These films are usually based on a true story and can include real-life events, experiences, and achievements of the subject.

Nothing beats playing a sport in person. But watching sports biopics may just be the next best thing. Here are some best Indian sports biopics no sports lover should miss.

Also Read: Top 8 Indian cricketers who acted in movies

Best Indian Sports Biopics

10. Budhia Singh – Born to Run

Best Indian Sports Biopics of All Time

Inspired by a true story, Budhia Singh: Born to Run tells the remarkable journey of this legendary Bhubaneswar-born Budhia Singh, who made history when he ran from Bhubaneswar to Puri, a distance of 65 km, in seven hours and two minutes, that too in 50° Centigrade.

Focusing primarily on the wonder kid’s outstanding talent and not wasting much screen time on unnecessary details, the biopic is as much a story of true grit, courage, determination and tolerance, as much it is an inspiring drama about one man’s fight to spot exceptional talent in a child and make all-out efforts towards making the child a living legend.

9. Jhund

Best Indian Sports Biopics of All Time

Nagraj Popatrao Manjule’s Jhund is not an outright sports biopic, even though it follows the usual beats of a good sports drama. The film is a commentary on what we as a society can do to help the have-nots identify their plus points and cross the boundary to leap onto the other, brighter side.

Amitabh’s Vijay Borade, modelled on Vijay Barse, a retired sports professor Vijay Barse, who has trained countless street kids in football and formed an NGO Slum Soccer, speaks adequately about it in a crucial part of the film, set in Nagpur’s bylanes, shot wonderfully (Sudhakar Reddy Yakkanti).

8. Sand Ki Aankh

Best Indian Sports Biopics of All Time

Based on the lives of India's oldest sharpshooters, sisters-in-law Chandro and Prakashi Tomar, who come from the Uttar Pradesh village of Johri, Saand Ki Aankh allows us to experience their journey as newlyweds, parents of one child after another, household workers, and people who have been purposeless for nearly six decades.

Despite how much they may dislike it, they have come to terms with the patriarchal values of the culture. The first time they hold a gun in their hands and realise they have a natural ability to hit the target is when they are in their sixties, thanks to Dr. Yashpal, an aspiring doctor who gives up his desire to open a shooting range in the village. 

7. Soorma

Best Indian Sports Biopics of All Time

This is an inspiring true story of the triumph of the hockey player Sandeep Singh who had a near-death experience when he was at the top of his game but overcame it thanks to his unwavering passion for the game, hard work, and sheer willpower. 

Sandeep Singh, a specialist in penalty corners for the Indian hockey team from Shahbad, Haryana, made headlines when he was accidentally shot in the spine on a train while en route to join the team that would fly to Germany for the 2006 World Cup. 

He sustained an injury that rendered him paralyzed, and the medical community gave him little hope of ever walking normally again. Sandeep, however, not only bounced back from it but also made a comeback and reclaimed his title as the best drag-flicker. In January 2009, he was appointed captain of the Indian national hockey team.

6. Azhar

Best Indian Sports Biopics of All Time

The movie is based on the true story of Indian cricket player Mohd Azharuddin. The screenplay and direction of Azhar left a lot to be desired, but the one reason to watch this movie is Emraan Hashmi’s performance. He got Mohd Azharuddin’s body language and mannerisms bang on. 

The highlight was the slight bobble of the head and the standing stance that were perfectly reminiscent of Azhar. While the film and its politics were not all pitch perfect, the lead man’s efforts did make this movie worth a watch.

Also Read: 10 Forgotten Indian Cricketers and Their Stories

5. Dangal

Best Indian Sports Biopics of All Time

Dangal tells the story of the legendary Phogat family of wrestlers, particularly Geeta Phogat and Babita Kumari and their patriarch Mahavir Singh Phogat.

With gritty realism, the story illustrates how amateur wrestler Mahavir Singh Phogat, portrayed by Aamir Khan, after being forced to give up the sport, lived his dream through his daughters who went on to become Commonwealth Games gold medallists.

Winning a score of awards both in India and abroad, the movie was widely lauded by critics. Dangal is perhaps one of the finest sports movies in India.

4. Mary Kom

Best Indian Sports Biopics of All Time

Priyanka Chopra pulls off a fantastic performance in the eponymous movie from 2014, based on the life of legendary Indian boxer MC Mary Kom. Portraying her journey as a pugilist as well as her balancing of family and career, the Mary Kom movie was widely praised and recorded the highest-ever opening weekend for a female-led Indian film.

Undergoing rigorous physical training, Priyanka Chopra went to every length to pin down Mary Kom’s style of boxing to where even seasoned boxing enthusiasts will be hard-pressed to pick out any flaws in her depiction of the action.

Even though the film was released in 2014, the story only goes up to her 2008 World Boxing Championships victory. Due to the contractual reasons specifying that the movie only depicts her life until 2008, it left out her 2012 London Olympics bronze medal win.

3. 83

Best Indian Sports Biopics of All Time

The film 83 tells the tale of one of India's most famous occasions. The nation was still adjusting to life on the international stage when it won the 1983 Cricket World Cup. Although India had been free from colonial rule for 36 years, respect still needed to be earned. 

Under Kapil Dev's leadership, the team that was chosen to represent India in the World Cup in England was more excited about the opportunity to take a paid vacation than about the possibility of winning the tournament. 

The underdogs, who arrived in England without proper transportation, who was denied entry to Lords (the cricket stadium) because it was assumed they would not make it to the final, who were surviving on meager daily wages, who were fighting their own people, and who believed they were worthless, went on to prove to the world that if you believe it, nothing in this world is impossible.

2. MS Dhoni: The Untold Story

Best Indian Sports Biopics of All Time

The true tale of Mahendra Singh Dhoni, the Indian Cricket team's world-champion captain who went from being a ticket collector in Indian Railways to collecting trophies.

"MS Dhoni: The Untold Story" is a biographical film that follows the life of Mahendra Singh Dhoni, a renowned Indian cricketer, from his childhood in Ranchi, India, to his rise as one of the most successful captains of the Indian cricket team.

The film explores Dhoni's early struggles as a budding cricketer, his determination to succeed, and his rise to fame through a combination of hard work and natural talent. The film also highlights some of Dhoni's most significant accomplishments, including his successful captaincy during the 2007 T20 World Cup and the 2011 ODI World Cup.

Also Read: MS Dhoni's captaincy record in ICC Finals

1. Bhaag Milkha Bhaag

Best Indian Sports Biopics of All Time

Bhaag Milkha Bhaag (Run Milkha Run) is based on the life of Commonwealth Games and multiple Asian Games medal-winning Indian sprinter Milkha Singh.

Starring Farhan Akhtar as Milkha Singh, the film pulls no punches, as it goes back to Milkha Singh’s early days during partition and charts his upbringing and strife en route to becoming one of India’s most cherished athletes.

One of the finest Indian sports biopics, it's based on the book The Race of My Life, written by Milkha Singh and his daughter. While selling the film rights, Milkha Singh charged a mere rupee, on the condition that a share of the profits goes to the Milkha Singh Charitable Trust benefiting needy sportspersons.

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ENG vs IND Test Series: England bring back their star pacer for the second test

Jofra Archer made a return to the England men's test cricket squad for the second test of the ENG vs IND Test series at Edgbaston after a gap of 4 years.

Jun 26, 2025, 11:52 AM1 min read

ENG vs IND Test Series: England bring back their star pacer for the second test - sportzpoint.com
Image - Getty Images via ICC

The England Men's Cricket team selection panel announced England test squad for the upcoming second test against India. England are currently leading the five-test match series by 1-0 after winning the first test. The home side chased down the second-highest total of 372 at Headingly to get the lead. 

For the second test, they have brought in their star pacer Jofra Archer, who will be playing test cricket after a gap of 4 years. To prepare for the test return, Archer featured in a first-class game for Sussex.

The second test will start from 2nd July at Edgbaston. 

Read Also | Joe Root vs Sachin Tendulkar – Test Stats Compared: Can Root break Sachin's record

England squad for the second test against India

Ben Stokes (C), Jofra Archer, Shoaib Bashir, Jacob Bethell, Harry Brook, Brydon Carse, Sam Cook, Zak Crawley, Ben Duckett, Jamie Overton, Ollie Pope, Joe Root, Jamie Smith, Josh Tongue, Chris Woakes.

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Asian Squash Championships 2025: India makes it 3 out of 3 titles in doubles

Indian men's doubles, women's doubles and mixed doubles pairs won titles at the Asian Squash Championship 2025 in Malaysia.

Jun 26, 2025, 11:30 AM1 min read

Asian Squash Championships 2025: India makes it 3 out of 3 titles in doubles | sportzpoint.com
Indian mixed doubles pair of Abhay Singh and Anahat Singh. Image | Twitter

India ended the Asian Squash Championships 2025 on a high with three titles in the doubles event in Malaysia. All three Indian doubles pairs won their respective events to make it 3 out of 3 for India. 

Earlier in the day, the Indian women's doubles pair of Joshna Chinappa and Anahat Singh defeated the Malyasian pair of Ainaa Amani and Xin Ying Yee by 8-11, 11-9 and 11-10 to win the final. 

India's second success came with the men's doubles pair of Abhay Singh and Velavan Senthilkumar beating arch-rival Pakistan's Noor Zaman and Nasir Iqbal by 9-11, 11-5, 11-5. 

The Indian pair had lost the first game but came back strongly to win the next two games to clinch victory. 

Read Also | 10 Indian Women Who Made Olympic History

Indian mixed doubles pair of Anahat Singh and Abhay Singh made it 3 out of 3 for Indian Squash. They defeated the Malaysian duo, Ameeshenraj Chandaran and Rachel Arnold, by 11-9, 11-7 in the mixed doubles final. 

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Asian Squash Championships 2025: India's Joshna Chinappa and Anahat Singh wins Women's doubles

Joshna Chinappa and Anahat Singh became the first Indian Women's doubles pair to win the Asian Squash Championship. They defeated the Malaysian pair by 8-11, 11-9 and 11-10

Jun 26, 2025, 10:31 AM1 min read

Asian Squash Championships 2025: India's Joshna Chinappa and Anahat Singh wins Women's doubles - sportzpoint.com
Image | Twitter

Joshna Chinappa and Anahat Singh created history by winning the Women's doubles title at the Asian Squash Championship 2025 at Arena Emas in Johor, Malaysia. They became the first Indian pair to win the Women's doubles in the Asian Squash Championship.

The Indian pair defeated the Malyasian pair of Ainaa Amani and Xin Ying Yee in a tightly contested final by 2-1. 

Read Also | Olympic Athletes to Watch in LA 2028 from India

The first game of the match was won by the Malyasian pair by 11-8. 

However, the determined Indian pair made a comeback in the second game by winning it 11-9. The final game went down to the wire, but the Indian pair held their nerve to defeat the home side. 

They clinched the title by winning the final game by 11-10. 

The 17-year-old Anahat Singh will also play the mixed doubles final alongside Abhay Singh, which will be played from 4 pm IST on Thursday against the Malaysian duo, Ameeshenraj Chandaran and Rachel Arnold.

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DPDL Launches Nationwide Campaign to Tackle Age Fraud in Youth Football

Double Pass Development League (DPDL) has announced a new regulatory framework, designed to curb age and identity fraud, which includes a two-season limit per age group and the introduction of the DPDL Digital ID Card.

Jun 26, 2025, 8:22 AM3 min read

DPDL Launches Nationwide Campaign to Tackle Age Fraud in  Youth Football - sportzpoint.com
Image | DPDL

In a major step toward strengthening the integrity of grassroots and youth football in India, the Double Pass Development League (DPDL) has announced the rollout of a comprehensive set of age verification reforms for the upcoming season.

DPDL Launches Nationwide Campaign to Tackle Age Fraud in  Youth Football - sportzpoint.com
Image | DPDL

The new regulatory framework is designed to curb age and identity fraud — a growing concern that has undermined the credibility of youth competitions nationwide.

Founded in 2019, the Double Pass Development League (DPDL) is India’s largest AIFF-approved grassroots and youth football league. With operations in multiple cities including Bengaluru, Mumbai and New Delhi, and a partnership with European football development leader Double Pass, DPDL delivers structured, competitive, and long-term development environments for players aged 5 to 18.

The new measures, effective immediately across all DPDL cities, aim to ensure fair participation, safeguard honest academies, and promote age-appropriate player development.

The league, which has operated since 2019 in partnership with Belgium-based Double Pass and is recognised by the All India Football Federation (AIFF), is among the most structured youth football ecosystems in the country.

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Key regulatory updates

DPDL Launches Nationwide Campaign to Tackle Age Fraud in  Youth Football - sportzpoint.com
Image | DPDL
  • Introduction of the DPDL Digital ID Card
    Each player will now receive a unique DPDL ID card embedded with a photograph, date of birth, verified documents, and a QR code for on-ground verification. This will be scanned at match venues to prevent impersonation and misrepresentation.

  • Two-Season Limit Per Age Category
    In a move to ensure players compete at appropriate age levels, individuals will now be allowed to participate in a single age category for a maximum of two seasons. This rule will also take into account participation in past seasons dating back to 2019.

  • Independent Age Verification Committee
    An expert panel will be established to evaluate disputed or extreme cases of suspected age discrepancy. The committee will include senior DPDL officials, football association representatives, pediatric specialists, and documentation experts. Where necessary, advanced assessments such as TW3 bone age tests may be recommended.

  • Two-Year Ban for Proven Violations
    Teams found guilty of age or identity fraud will face suspension from all DPDL competitions for two consecutive seasons. The league has also stated that coaches or staff complicit in such cases may be subject to further disciplinary measures.

  • Standardised Physical Benchmarks for Younger Age Groups
    For the U7, U9, and U11 categories, DPDL will implement height and weight benchmarks defined by pediatric consultants. This step addresses concerns regarding physical dominance in early age groups that may not align with documented age.

“Youth football must be built on the pillars of fairness and integrity,” said Sarthak Dubey, Founder and CEO of DPDL. “These reforms are not just administrative updates — they are essential safeguards to ensure that honest players and ethical academies are protected. We are committed to building a credible and transparent footballing pathway for India.”

Read Also | Exclusive: Here's how Football giving hope to "Mini-Brazil of India"

The announcement builds on DPDL’s ongoing efforts to strengthen its integrity framework, following isolated incidents in past seasons where discrepancies in player documentation and eligibility were identified.

In each confirmed case, the league took prompt and appropriate disciplinary action — including point deductions, disqualification from knockout stages, and temporary suspensions of involved personnel — reinforcing its commitment to fair play and accountability.

With the new framework in place, DPDL hopes to set a national benchmark for how youth football leagues across the country address age fraud.

Note: This article has been created from an official press release

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