Hockey India announces 24-member Indian Men's Hockey Team lineup for prestigious 5 Nations Tournament Valencia 2023

The squad, led by an experienced and seasoned captain Harmanpreet Singh.

Payal Debnath

Nov 30, 2023, 8:48 AM

The Indian Men's Hockey Team will be Captained by Harmanpreet Singh. Image- The Bridge

Hockey India on Thursday unveiled the 24-member Indian Men's Hockey Team that will represent the nation in the upcoming 5 Nations Tournament Valencia 2023, set to take place in Valencia, Spain from 15th to 22nd December.

Also Read: Craig Fulton organizes coaching session for domestic head coaches

The Indian Men's Hockey Team will be Captained by Harmanpreet Singh. Image- The Bridge
The Indian Men's Hockey Team will be Captained by Harmanpreet Singh. Image- The Bridge

The 24-member Indian Men's Hockey Team, meticulously handpicked based on experienced and young faces, is geared up to showcase their prowess and compete against hosts Spain, Germany, France and Belgium in this 5 Nations Tournament Valencia 2023.

The squad, led by an experienced and seasoned captain Harmanpreet Singh. Sumit and Amit Rohidas have been named as Harman's deputies for the 5 Nations Tournament Valencia 2023.

Meanwhile, goalkeeper Suraj Karkera will return to the squad. Apart from him, PR Sreejesh and Krishan B Pathak will see the goalkeeping department. In defence, Captain Harmanpreet Singh will lead the charge alongside Jarmanpreet Singh, Jugraj Singh, Amit Rohidas, Varun Kumar, Sumit, Sanjay and Nilam Sanjeep Xess.

The midfield features Vivek Sagar Prasad, Nilakanta Sharma, Rajkumar Pal, Shamsher Singh, and young faces like Yashdeep Siwach and Rabichandra Singh Moirangthem. The forward line comprises Mandeep Singh, Abhishek, Sukhjeet Singh, Lalit Kumar Upadhyay, Karthi Selvam, Dilpreet Singh and Akashdeep Singh.

"We are going with a well-balanced side with a good mix of youth and experience. The tournament provides us with a great platform to try out different things and adjust ourselves accordingly. It also provides the younger players with a great opportunity to showcase their talent and experience the pressure of facing the top teams in the world. The next seven months are very important for us, we have a lot of games to play before the Paris 2024 Olympics, and it's very important we follow a process and go step-by-step,"

Craig Fulton, Indian Men's Hockey Team Chief Coach

Indian Squad for 5 Nations Tournament Valencia 2023:

Goalkeepers:

  • Sreejesh Parattu Raveendran

  • Krishan Bahadur Pathak

  • Suraj Karkera

Defenders:

  • Jarmanpreet Singh 

  • Jugraj Singh

  • Amit Rohidas (VC) 

  • Harmanpreet Singh (C)   

  • Varun Kumar

  • Sumit (VC)

  • Sanjay

  • Nilam Sanjeep Xess 

Also Read: "India's Bronze medal feat in the 2020 Tokyo Olympics motivated me,": Amandeep Lakra says before FIH Hockey Men's Junior World Cup

Midfielders:

  • Yashdeep Siwach   

  • Vivek Sagar Prasad  

  • Nilakanta Sharma

  • Rajkumar Pal

  • Shamsher Singh 

  • Rabichandra Singh Moirangthem

Forwards:

  • Mandeep Singh

  • Abhishek

  • Sukhjeet Singh  

  • Lalit Kumar Upadhyay

  • Karthi Selvam

  • Dilpreet Singh

  • Akashdeep Singh

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Amir Ali: A Journey From "tin briefcase" to Hockey Glory

Amir Ali, a 20-year-old hockey prodigy from Uttar Pradesh, went from helping his father in a garage to being sold for ₹34 lakhs in the Hockey India League.

Ritwika Nag

Oct 17, 2024, 8:35 AM

Amir Ali: A Journey From "tin briefcase" to Hockey Glory

The Indian Premier League is a high-profile, cash-rich league that not only opened doors for the national limelight but has provided financial stability to many undiscovered talents. Players getting selected and jumping out of their comforting sofas out of joy is a very usual scene each and every time the hammer hits after a high bid.

This league has religiously followed its slogan, "Yatra Pratibha Avsara Prapnotihi,” which translates to “Where talent meets opportunity.” Talents like Rinku Singh, T. Natarajan, Yashasvi Jaiswal, Chetan Sakaria, etc. had received ample financial gain due to IPL participation.

However, there will be another name on the list of rejuvination: Amir Ali. Yes, of course, he is none from cricket but from another sport from India, Hockey, that once used to be popular. The 20-year-old young prodigy Amir, hailing from Uttar Pradesh, the state of Lalit Upadhyay, got his name in the Team Gonasika for a whopping 34 lakhs in the Hockey India League (HIL).

Who is Amir Ali?

When did Amir start his hockey journey? Idealy, it is at the age of 10, when a senior coach, Rashid Aziz Khan, noticed him at the KD Singh Babu Stadium. Khan used to mentor and groom the local young talents. Eventually, Ali resided in the same locality and got spotted. 

Amil Ali, however, has another identity—a helper to his father, Tasawar Ali, in his garage. Senior Ali is a motorcycle mechanic, having a small "tin briefcase" in the name of a garage "outside the main gate of the Jal Nigam office.

Recently, he has been named as the captain for the 18-member Indian junior team in the 12th edition of the Sultan of Johor Cup. The team coached by PR Sreejesh will tour Malaysia as the tournament will start on October 19.

India will begin their campaign against Japan on Oct 19, followed by matches against Great Britain (October 20), host Malaysia (October 22), Australia (October 23), and New Zealand (October 25). The top 2 teams will fight for the title on October 26th. 

Not only that, he is a promising face and is present regularly in the senior camp as a face in the team rebuilding plan.

The father-son partnership; the understanding between "hunar" and passion.

Amir Ali, the eldest of five sibling, had to join his father's business. May be it was a career option to him, or out of responsibility as a son, he stood by his father, believing it was "not one man's job."

Like the engines, his schedule was heavy too. He juggled between three roles a day—a student in the morning, a mechanic in the afternoon, and a hockey player in the evening. 

Like his hockey training started in 10, he started servicing bikes when he was just 12 years old. His father strongly believes, ‘yeh hunar hona chahiye.' The brothers must possess the skill, and they do so as all of them worked in the garage, as Amir does whenever he is at home. 

However, Tasawar never forced Amir to simply stick with education and garage. Rather, he arranged money for Amir's training. There were times when senior Ali borrowed money to meet Amir's sporting needs, while Amir skipped training to help his father in the garage.

But then he got selected in Saifai's Major Dhyan Chand Sports College. This not only facilitated his training but also eased the burden of his father in terms of providing hockey supplies.

Once a fan, now a colleague to Manpreet Singh

Manpreet Singh-sportzpoint.com

Thanks to Amir Ali for letting the fans know that craze has no limitations when it comes to sport. Yes, cricket dominating the Indian periphery is an undisputed truth, but there are lads like Amir Ali who won't think twice before 12 killometers, at the age of 10, just to watch Manpreet Singh playing for Ranchi!

The young Manpreet Singh was a part of the Ranchi Rhinos in the first phase of the Hockey India League. Amir looked upon him like an idol and never missed any HIL match where Manpreet played.

The former captain and two-time Olympic bronze medallist Manpreet, however, is now a teammate to the young Amir Ali. The Visakhapatnam franchise had stolen Manpreet for Rs 42 lakh, with Amir at 34 lakhs next to him.

The Ray of Hope

Leagues are often criticized as an open platform of commercialization. And there is no point of denying the fact. But what's wrong if commercialization lets art get exposed?

There are thousands and lakhs of Amir Ali's who have restricted themselves within the garage. A heavy pay check will encourage many young talents to take up this sport as a means of profession. Even if they do not break out into the national team, the bench won't stay empty.

League will provide them with the required limelight needed for being the talk of the town, as seen in cricket and other sports. Unlimited competition will come into the scene, hoping talents like Amir Ali can cope with it.

Restraining IPL-like criticisms

At certain point, things look exaggerating when people will bring huge and heavy names like Dhyan Chand or his son Ashok Kumar; KD Singh Babu or Mohammad Shahid; Zafar Iqbal or RP Singh behind young Amir's name.

Critiques will try to put him in their shoes, ignoring his beautifully crafted cut with the stick while beating the opposition's press. They will set aside his tacking skills but will remind him about Lalit and other names his state gifted to the Indian Hockey.

That's what critics do—forcefully trying to fit a Rishabh Pant in M.S. Dhoni's shoes, not letting him be himself, and definitely crashing the self-confidence!

Or bringing back flashbacks of his family struggles—how a basic smartphone was beyond his prescribed luxary—similar to how every time someone drags Jaiswal's struggles every time he smashes a good fifty or a century!

Let Amir's talents prevail. Let his stick do the talking, not his upbringing or the whatever legacy his state holds.  

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Hockey India League Auction Starts Today With Over 1,000 Players; Here are the Details

Hockey India League auction kicks off today with 1,000+ players, including legends across men's and women's teams. Here are all the details you need to know.

Ritwika Nag

Oct 13, 2024, 7:00 AM

Hockey India League Auction Starts Today With Over 1,000 Players; Here are the Details

The most anticipated Hockey India League auction will start today, October 13th, at New Delhi and will continue till October 15th. More than 1,000 players have registered for the auction. This includes more than 400 domestic players. and over 150 international players. Apart from the playing hockey players in India, retired stalwarts like Rupinder Pal Singh and Birendra Lakra.

The women's league has more than 250 domestic players and 70+ overseas players registered for the tournament.

Earlier, Hockey India had already mentioned the limited venues assigned for the tournament. These are: Marang Gomke Jaipal Singh Astroturf Hockey Stadium in Ranchi, Jharkhand, and Birsa Munda Hockey Stadium in Rourkela, Odisha. Ranchi will host all the women's matches while the men's matches will take place in Rourkela.

Read Also: Hockey India League back after 7 years: All you need to know about it 

The Team Basics

Irespective of the men's and women's teams, each team can have a maximum of 24 players. Each team cannot bag more than 8 overseas players and should have 24 indigenous players that include at least 4 juniors.

How many teams will play the tournament?

The men's league will play 8 teams this year. The inaugural women's league will play 6 teams. The franchises that have confirmed their investment are

  • Charles Group, 
  • Yadu Sports,
  • JSW Sports,
  • Shrachi Sports, 
  • SG Sports and Entertainment,
  • Vedanta Limited,
  • Resolute Sports,
  • Navoyam Sports Ventures Private Limited

Purse details:

Each of the eight men's team will have a budget of 4 crores, while the women's tean will have 2 crore for the procedure.

As per the auction procedure, there is no upper limit of expenditure on a particular player, but accumulating the required number of players must be done within the purse.

Base price:

Three categories have been induced according to the ranks of each player: Rs 2 lakh (for juniors), Rs 5 lakh, and Rs 10 lakh.

Where to watch the auction?

Hockey India League has initiated their own Hockey India League Youtube channel where they will live stream the entire lauction procedure.

Other than that, DD Sports will broadcast the auction live, from Sunday.

On the first day, ie, 13th October, the auction will start from 2 pm. On the next two days, the auction procedure will commence on and from 9:30 am. in the morning.

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Hockey India League back after 7 years: All you need to know about it

After 7 years, the Hockey India League is making a comeback with a revamped format, with better planning and strong finance, and a dedicated women’s edition.

Ritwika Nag

Oct 5, 2024, 11:10 AM

Hockey India League back after 7 years

The two-month span from March onwards is a festival beyond the yearly almanac. The Indian Premier League blocks all the mundane schedules for seasonal cricket fans. The grandeur it has and the craze and hype it injects into the audience are unmatched. The cash-rich league managed to get a brother in 2013, in Indian Hockey—The Hockey Indian League (HIL). Their motto was the same: popularizing the sport in the country.

The long-run execution fell short of finance and ceased in 2017. After seven long years, HIL is set to make a comeback. On Friday, October 4, Hockey India will inaugurate their HIL 2.0, having Women's Hockey their first HIL!

Hockey India League 2.0

It is a resurgence, rather than a revamp of the previous edition of the Hockey Premier League, with better planning and steady finance.

The IPL started after the 2007 T-20 World Cup win. This version of HIL is nothing but a by-product of two back-to-back Olympic bronzes and a gold in the Asian GamesHI has announced that the HIL will start with initially 8 teams in the men's and 6 in the women's edition.

A total of 10 franchise owners have come on board.

For the men's event, franchises that came forward are:

  • Chennai- Charles Group, 
  • Lucknow- Yadu Sports, 
  • Punjab- JSW Sports, 
  • West Bengal- Shrachi Sports, 
  • Delhi- SG Sports and Entertainment (team name: Delhi SG Pipers)
  • Odisha- Vedanta Limited (team name: Kalinga Lancers)
  • Hyderabad- Resolute Sports (team name: Hyderabad Toofans)
  • Ranchi- Navoyam Sports Ventures Private Limited.

The women team owners are:

  • Haryana-JSW Sports (team name: Delhi SG Pipers)
  • West Bengal- Shrachi Sports,
  • Delhi- SG Sports and Entertainment and 
  • Odisha-  Navoyam Sports Ventures Private Limited.

Each franchise will build a 24-player (men and women each) squad. Each team will have a mix of 16 Indian players, a mandatory inclusion of four junior players, and a maximum of eight international players.

To make the pre-tournament phases more scintillating, the auction procedure has been added to it. Three categories have been induced according to the ranks of each player: Rs 2 lakh (for juniors), Rs 5 lakh, and Rs 10 lakh.

The auction will take place between Oct 13 and 15.

However, the tournament will be restricted to venues only. Marang Gomke Jaipal Singh Astroturf Hockey Stadium in Ranchi, Jharkhand, and Birsa Munda Hockey Stadium in Rourkela, Odisha. Ranchi will host all the women's matches while the men's matches will take place in Rourkela.

venues and franchises-sportzpoint.com
Photo credit: TOI

The main reason behind limiting it to two stadiums is finance and the craze. 

Finance

According to the Times of India, a huge sum of Rs 3,640 crore will be invested for Hockey Indian League purposes for the coming 10 years. HI  will chip in some 112 crore each year, mainly on HL's title sponsor and media rights.

A few sources informed that HI has promised to contribute a total of Rs. 1,120 crore for the coming ten years for the swift perpetration of the revamp.

The franchises will lay out around Rs 18 crores on each of the total 14 teams (men and women), each year, which translates into Rs 252 crore for 14 teams.

Thus, for 10 years, franchises will be shelling out Rs 2,520 crore largely on players and coaching support staff’s salaries. The expenditure also includes grants for grassroot development of the sport through their hockey academies.

Thus, considering HI’s contribution of Rs 1,120 crore and franchises’ spending of Rs 2,520 crore, HIL will boast of a total investment purse of Rs 3,640 crore.

Earlier, HO: wasn't limited to just two venues. But HI president Dilip Tirkey clarified that it has been done to reduce the travel and reservation cost of home and away matches. Additionally, the venues have been chosen keeping in mind the popularity of hockey in that place.

The inaugural women's event

From 2013 to 2017, the women's version of the Hockey Premier League wasn't available. For the first time, female hockey players in India will have a dedicated platform to showcase their skills on a large scale. 

The women's team has been an absolute spectacle in the Tokyo Olympics. Savita Punia was no short in fame when compared to PR Sreejesh in terms of skill. The windy Vandana Kataria, hopefully, won't be a name to those fans, but in all households.

It's not about promoting gender equality in a sport when a section of it is yet to rise its head in India. It's more about breaking taboos about women wearing skirts, like what Rani Rampal faced in her childhood. It is more about providing a well-structured hockey stick to the budding players instead of a mere bamboo stick!

Drawbacks that got corrected

The 2013–2017 version of the Hockey Indian League had its financial drawbacks. But other than that, it had clashes of schedule,

A league that could have been as big as a festival, to the fans, couldn't manage to get an uninterrupted vacant place in the FIH calendar. The Hockey Pro League came into being, which ate up whatever space was remaining.

However, this year, President Tirkey and Secretary Bhola Nath Singh have assured that such disruptions won't happen from now on. Both have revealed that the International Hockey Federation (FIH) has granted the window from December 28 to February 5 for the next 10 years.

HIL winners till 2017

2013- Ranchi Rhinos

2014- Delhi Waveriders

2015- Ranchi Rays

2016- Punjab Warriors

2017: Kalinga Lancers

Game recognizes Game

Sreejesh named Director of Hockey in Delhi franchise for upcoming HIL- PTI-sportzpoint.com
Sreejesh named Director of Hockey in Delhi franchise for upcoming HIL-PTI

Athletes investing in franchises is not new. So does hockey. Mahesh Bhupathi, the Indian tennis legend, has invested in the Delhi SG Pipers franchise

Adding further excitement, former Indian hockey goalkeeper PR Sreejesh, who was freshly appointed as the coach for the junior hockey team, is now the mentor for the Delhi franchise. 

Hockey Indian League: Opening new doors to talent

Say, for example, the Indian Premier League! It is a cash-rich league because of the unwavering fan support, definitely due to the monetization of the league. 

But it has more efficacy due to its role in nurturing young talents. HIL is nothing short of that. The international players will not be just teammates but leaders and seniors whom the rookies will look up to.

This will increase the pace of the game, adding more skills and perfection to the drags and flicks. 

An Indian fan probably won't be expecting some foul on the body to get a penalty corner so that some Amit Rohidas or Harmanpreet Singh convert it into a goal. A basic wish to see a ball in play before hitting the net, just as Australians do, will be fulfilled hopefully.

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Hockey India names 40-member Indian Men's Hockey Team squad for the upcoming test series against Germany

The Indian Men's Hockey Team won the bronze medal at the Paris Olympics 2024 and retained the title at the Asian Champions Trophy in China. The team will head into this camp following these recent successes.

Payal Debnath

Oct 1, 2024, 12:34 PM

Hockey India names 40-member Indian Men's Hockey Team squad for the upcoming test series against Germany

Hockey India, on Tuesday has selected 40 probable players for the coaching camp of the Indian Men's Hockey Team in Bengaluru in preparation for the two-match series against world champions Germany here later this month.

Also Read: Yo-Yo Test: Hardik Singh’s Revelation Sparks Debate Between Fitness of Cricketers and Hockey Players

Two matches will be played against Germany on the 23rd and 24th October at Major Dhyanchand National Stadium. The camp will run from October 1 to 19. The focus of the camp will be on honing the skills of the players and developing strategies during matches.

The Indian Men's Hockey Team won the bronze medal at the Paris Olympics 2024 and retained the title at the Asian Champions Trophy in China. The team will head into this camp following these recent successes.

'This camp will allow us to improve our strategies'

India captain Harmanpreet Singh said the camp will help in ensuring that the team is well-prepared and in peak condition before facing Germany. "Playing against the world champions is a tremendous opportunity for us to showcase our abilities, and having an exciting mix of players in this camp will allow us to improve our strategies and build the cohesion needed,"

"Each player in this core group brings unique strengths and varying levels of experience and we'll be focusing on how to harness these individual talents and help us grow as players. Our objective is to create an environment where everyone pushes each other and by the end of this camp, we want to be an even stronger and better coordinated team." Harmanpreet added. 

Indian hockey players Varun Kumar and Karthi Selvam will return to the national camp.

Also Read: A Bronze costs just USD 100: Trembling Future of Pakistan Hockey Team

Goalkeepers

Krishan Bahadur Pathak, Pawan, Suraj Karkera, Mohith H.S.

Defenders

Jarmanpreet Singh, Amit Rohidas, Harmanpreet Singh, Sumit, Sanjay, Jugraj Singh, Amandeep Lakra, Nilam Sanjeep Xess, Varun Kumar, Yashdeep Siwach, Dipsan Tirkey, Mandeep Mor

Midfielders

Rajkumar Pal, Shamsher Singh, Manpreet Singh, Hardik Singh, Vivek Sagar Prasad, Nilakanta Sharma, Moirangthem Rabichandra Singh, Mohammed Raheel Mouseen, Vishnukant Singh, Rajinder Singh, Poovanna CB

Forwards

Abhishek, Sukhjeet Singh, Lalit Kumar Upadhyay, Mandeep Singh, Gurjant Singh, Angad Bir Singh, Aditya Lalage, Boby Singh Dhami, Sudeep Chirmako, S. Karthi, Maninder Singh, Shilanand Lakra, Dilpreet Singh

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Yo-Yo Test: Hardik Singh’s Revelation Sparks Debate Between Fitness of Cricketers and Hockey Players

In a recent podcast, Hardik Singh, Indian men's Hockey Vice-Captain claimed hockey players have more Yo-Yo Test scores than cricketers. This article has an overview of the test, as a whole.

Ritwika Nag

Sep 28, 2024, 9:02 AM

Hockey - Representational Image (Getty Images)

Hardik Singh's statements that Indian hockey players are "scoring more" in the Yo-Yo Test routinely, even compared to cricketers, had been a surprise factor for many sports fans. Players in the game of hockey regularly exceed 23 on the Yo-Yo Test, he said and even the fittest cricketers like Virat Kohli stopped at about 17 to 18, Singh added. 

Not only that, the jaw dropped when Hardik claimed that the junior women's hockey team's Yo-Yo test scores are equal to that of Kohli's. This sparked questions. So what is this Yo-Yo Test, and why is everybody, especially cricketers, making so much hoo-hah about it along with the Hockey team?

The Yo-Yo Test: From Danish Soccer Fields to Indian Cricket Camps

The Yo-Yo Test isn't just a quirky name. In the early 1990s, Danish soccer physiologist Jens Bangsbo first introduced the 3200-meter test as a measure of fitness evolution. The term yo-yo originates from the way that a yo-yo is testing, back-and-forth.

The Bangsbo test replicated the activity pattern of soccer. This includes short bursts of high-intensity activity interspersed with brief recovery periods. And thus, it became soccer-friendly within days. It then quickly spread amongst athletes from sports such as basketball, tennis, and even handball. All these games require sprints followed by short rest periods.

Read Also: Top 6 male fittest players in the world 

It was a breakthrough test. It includes moving from the previous steady aerobic fitness tests like the 12-minute run that did not reflect the stop-start nature of these sports. This Test just replicated the realities—having to accelerate and stop quickly or run hard for a short period followed by an intense recovery.

The Indian Cricket Connection: Enters Shankar Basu

Young Virat Kohli with Basu Sir-sportzpoint.com
Young Virat Kohli with "Basu Sir"

The Yo-Yo Test gained popularity in European soccer. Later, it emigrated to the courts of other team sports. The Indian Cricket team took a long time.

In 2017, thanks to the strength and conditioning coach Shankar Basu, who implemented the Yo-Yo test as the ultimate bar to ensure fitness. The aim was to guarantee players could cope with the demands of modern cricket. The test was the right fit for it, as cricket these days demands explosive sprints between the wickets and rapid fielding movements.

As a result, the test became a requirement for selection into the Indian cricket team. Players had to achieve a minimum score of 16.1. Only those who met this standard were deemed fit for national duty. Suresh Raina, failing to reach the mark in 2017, was left out of the team. Virat Kohli, known for his dedication to fitness, achieved a remarkable score of 17.2 in 2023.

However, Hardik Singh pointed out that this score would barely make a dent in the hockey world.

Cricket vs Hockey: Why the Yo-Yo Test Favors Hockey Players

ESPvGER-Sideline-vs-free-hit-ball-placement- sportzpoint.com

So, why do hockey players like Hardik Singh say that their scores are far superior to those of cricketers? The nature of hockey requires players to maintain a high level of intensity throughout the game. However, cricket requires athletes to engage in short, intermittent sprints.

In hockey, players are in a constant transition between offence and defence. They are continuously racing up and down the field and quickly recovering. Hockey is a sport that doesn't ensure ball possession to a particular player but demands him/her to be in action throughout.

This type of movement closely resembles and suits the test. Thus it rightly explains why athletes from more physically demanding sports like hockey can achieve impressive Yo-Yo Test scores, sometimes reaching as high as 23. 

Hardik’s teammate, PR Sreejesh, the experienced goalkeeper, managed to score an impressive 21 on the test. Funny enough, this guy needs to just move and dive within the 20-meter mark and nothing else!

Read Also: Hockey India decides to retire jersey No. 16 in honour of goalkeeper PR Sreejesh

How does the Yo-Yo Test Work?

708px-Yo-Yo_Test
Graphical representation of Yo Yo Test. Graphic courtesy- ESPN

The test requires athletes to run back and forth between two cones that are 20 meters apart. It may sound easy, but it’s not. Athletes need to reach the cone before the beep. And as they progress through each level, the beeps come more quickly.

This means they have to run faster and faster. After each sprint, they get a brief recovery period of 5 to 10 seconds before the next sprint begins. The test starts at a relatively slow pace, but soon athletes find themselves sprinting at full speed, struggling to catch their breath as the pace becomes increasingly difficult to maintain.

270290 espn-sportzpoint.com
Courtesy: ESPN

The test concludes when an athlete can no longer reach the cone before the beep. Their score reflects how many levels and shuttles (round trips) they can complete before they have to stop.

Aerobic and Anaerobic Fitness

running-sportzpoint.com

The Yo-Yo Test is necessary due to its ability to assess both aerobic and anaerobic fitness. Aerobic fitness deals with how effectively the body is utilizing oxygen over extended periods. Anaerobic fitness, on the other hand, focuses on your performance during short, intense efforts when oxygen isn't readily available. 

In sports such as hockey, soccer, and basketball, athletes rely on both types of fitness to maintain high performance throughout the game. However, cricket involves a short and sudden burst of intense activity. It may be a dive at the slip, a one-handed catch, or diving to save the wicket. This is the reason cricket limits itself to the basic level of the test.

The Four Versions of the Test

The test, however, is not limited to just one type. There are four different types of this test, designed for different levels of fitness. Here, the types are mentioned.

  1. Recovery Level 1 (Yo-Yo IR1): This is the most common version, focusing on an athlete’s aerobic endurance.
  2. Recovery Level 2 (Yo-Yo IR2): A tougher version of IR1, focusing more on anaerobic recovery.
  3. Endurance Level 1 (Yo-Yo IE1): This version is used for sports that require lower intensity over a longer period.
  4. Endurance Level 2 (Yo-Yo IE2): A more intense version of IE1 for athletes who need to perform at a high level for an extended time.

The cricketers use the Yo-Yo IR1 test. However, the Hockey players juggle between IR1 and the tougher version, IR2.

Beyond Fitness

This test is not just a medium to gain fitness. This ensures better stamina with better healing capabilities.

Apparently, it sounds like this enhances the on-field performances. But it has underlying positives. It helps the athletes to improve not just their stamina but also their ability to recover quickly between bursts of activity. As Hardik Singh mentions, hockey players must preserve peak fitness levels because their sport demands constant movement, high stamina, and swift bursts of speed.

Read Also: India at Olympics: Every member of the medal-winning hockey teams

The Final Whistle

A score that looks like a number has a huge amount of resilience and grip underneath it. Every time it feels like running out of breath, it seems like a continuous duel between the mind and the body. The mind pushes an exhausted body to be a better one.

Cricket, even though it is the most popular sport so far, doesn't need continuous body movements, unlike Hockey. Undoubtedly, the second one deserves more physical activities.

When it looks like a "choice" for sports like cricket, it's a necessity for fast-paced games like hockey! 

In the end, it's just a question asked to the fans out there: is it high time to not use the term "fittest athlete" for someone for just being popular?

Nevertheless, with a fanbase that ignores the Olympic bronze medalist and puts more emphasis on a mere influencer who has as few contributions, one can't expect more!

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