In the Tokyo Olympics 2020, Mary Kom and Manpreet Singh will be the flag bearers of the opening ceremony from India. Indian Olympic Association (IOA) announced this news on Monday. The postponed Tokyo Olympics will be starting from 23rd July.

This year, India will be having one female and one male flag bearer. They took this step to ensure and follow gender parity and equality in the Olympics. The International Olympic Committee last year (IOA) took the decision of gender equality in flag bearing last year.

Also, Bajrang Punia will be the flag-bearer at the closing ceremony of the Tokyo Olympics 2020 on August 8.

Read also: Indian Athletes Qualified for 2020 Olympics in Tokyo: In Detail

The athletes in an interview:

Mary Kom said to PTI, "It would be a huge moment for me given that it is my last Olympics. Who knows I might even get emotionally overwhelmed. I am honored to get this opportunity of leading the team out during the opening ceremony. It would be an added motivation. I promise to do my best for a medal."

Manpreet Singh stated,  "I think it's a huge honor to be named the flag bearer for the opening ceremony alongside the incredible Mary Kom. I have always been inspired by her journey in boxing and personally, for me, this is a big moment in my career, and it is also a huge moment for hockey. I thank the Indian Olympic Association for this great opportunity, and I am looking forward to the responsibility at the Opening Ceremony in Tokyo."

More than a hundred athletes from India are part of the Olympics this year. This is a moment of absolute honor for the country. This time, the participation percentage of females is 44% and males is 56%.

In a country where sports is often dominated by men, some Olympic stars chose to challenge the ordinary and pave a path for Indian sports women. Indian sport has seen a massive rise in the number of it's female athletes shining at the world stage since the turn of the millennium.

In this article, we will take a look at those Indian female Olympians who made Olympic history.

Also Read: Most medals by an Indian in a single Olympics

Indian Women Who Made Olympic History

1. Karnam Malleswari

Weightlifter Karnam Malleswari created history and became the first Indian woman to win a medal at the Olympics. During the Sydney 2000 Games, Karnam Malleswari lifted 110kg in the snatch and 130kg in the clean and jerk categories for a total of 240kg and finished the competition with a bronze medal. She is also the first Indian weightlifter (male or female) to win an Olympic medal.

2. Saina Nehwal

Former world No.1 Saina Nehwal put Indian badminton on the global map when she finished with a bronze medal in the women’s singles at the London 2012 Olympics.

Saina Nehwal clinched the medal after her opponent Wang Xin of the People's Republic of China retired due to injury during the bronze medal playoff match. After this, Saina became the first Indian badminton player to win an Olympic medal and has represented the country in three Summer Games (Beijing 2008, London 2012 and Rio 2016).

3. Mary Kom

Star boxer Mary Kom etched her name in Indian sports’ history books by clinching a bronze medal at the London 2012 Olympics. The Manipuri boxer beat Poland’s Karolina Michalczuk and Tunisia’s Maroua Rahali in the first two rounds but lost her semi-final bout to Great Britain's Nicola Adams, settling for the bronze medal.

It was the first Olympic medal in boxing by an Indian woman and only the second after Vijender Singh’s bronze at Beijing 2008. Women’s boxing made its Olympic debut at London 2012.

4. PV Sindhu

PV Sindhu built on what Saina Newhal had achieved at London 2012 and took Indian badminton a step further by reaching the women’s singles final at the Rio 2016 Games.

PV Sindhu lost the final to Spain’s Carolina Marin and finished with a silver medal after a hard-fought 83-minute title battle. Despite being the runner-up, PV Sindhu created history by becoming India's youngest individual Olympic medallist, a record which has since been surpassed. She also became the first Indian woman to bag an Olympic silver medal.

5. Sakshi Malik

Indian wrestler Sakshi Malik won a bronze medal in the women’s 58kg category at Rio 2016 to become the first Indian woman to win a medal in wrestling at the Olympics.

After notching up wins in the earlier rounds, Sakshi Malik lost to Valeria Koblova of Russia in the quarter-finals. However, with Koblova making the final, Sakshi Malik entered the repechage round and came home with the bronze medal following an 8–5 victory over Aisuluu Tynybekova of Kyrgyzstan. Sakshi’s win at Rio was a memorable one as she turned the bout on its head despite trailing 5-0 at one stage.

6. Mirabai Chanu

After a disappointing outing at Rio 2016, weightlifter Mirabai Chanu, with a total lift of 202kg, won the silver medal in the 49kg category at Tokyo 2020. With the feat, Mirabai Chanu of Manipur became the first Indian weightlifter to bag a silver at the Olympics.

Mirabai Chanu also became the second Indian weightlifter, after Karnam Malleswari, to win a medal at the Summer Games as well as the second Indian woman, after PV Sindhu, to win a silver medal at the Olympics.

7. Lovlina Borgohain

Assamese boxer Lovlina Borgohain emulated the legendary Mary Kom by clinching a bronze medal at Tokyo 2020. Lovlina Borgohain defeated Germany’s Nadine Apetz in the round of 16 and outpunched Chinese Taipei’s Chen Nien-chin in the quarter-finals to secure herself a bronze medal.

However, Turkish world No. 1 Busenaz Surmeneli proved too strong for her in the semi-finals as the Indian finished with a bronze medal.

8. Sania Mirza

Inspired by stalwart Serena Williams, who returned to the tennis circuit after having a baby, Sania Mirza has begun to feel her way back into the sport as well. The Indian tennis ace gave birth to a boy late in 2018 and was on maternal duty ever since. But 2020 saw Sania Mirza return to the court.

Building form with every passing match, Sania Mirza made a fourth Olympic appearance at Tokyo 2020, where she made a first-round exit in the women’s doubles alongside Ankita Raina. Sania retired in 2023 as easily the best women's tennis player to emerge from India.

9. Dipa Karmakar

Dipa Karmakar, the shining star in Indian gymnastics, has made Olympic history by becoming the first Indian female gymnast to compete in the Olympic Games. She is among the only five women who have been able to master the Produnova vault. Her awe-inspiring performances and fearless spirit have inspired young gymnasts to aim for the stars.

10. Manu Bhaker

Manu Bhaker won India's first medal at the Paris 2024 Olympics with a bronze in the women’s 10m air pistol shooting event. She thus became India's first woman to win a medal in Olympic shooting. A day earlier, she had become the first Indian woman to qualify for an Olympic shooting final in 20 years.

Manu Bhaker scored 221.7 to finish third in the eight-woman final. Oh Ye Jin of the Republic of Korea clinched the gold medal with the new Olympic record of 243.2 and was followed by her compatriot Yeji Kim, who pipped Bhaker to enter the gold medal round and won the silver with the final score of 241.3.

Wherever Neeraj Chopra goes, he does not return empty-handed. This series started in 2016 when this rising star made a record for the first time at the Under-20 World Athletics Championships. From that day itself, we got a glimpse of the future to come, in which many records were to be made and broken one after the other.

On Friday night of 16 May, Neeraj maintained the same trend in Doha Diamond League 2025 and got his name registered in history, becoming the first Indian to breach the 90m mark in the sport. So, it's time we take a look at every Neeraj Chopra records that he has made in his tremendous career so far.

Also Read: Neeraj Chopra’s best throws: Here are all the top throws by javelin ace Neeraj Chopra

Every Neeraj Chopra records you should know

• First Indian to breach the 90m mark: Neeraj Chopra’s best throw is 90.23m, achieved at the Doha Diamond League on May 16, 2025. The mark stands as the men’s national record in India and Neeraj Chopra’s personal best. It was the first time an Indian had breached the 90m-mark in the javelin.
• First Indian to win Olympic medal in athletics: At the Tokyo Olympics in 2021, Neeraj Chopra produced a historic performance in the men's javelin throw event. Neeraj won the gold medal in the final with a throw of 87.58m, giving India its first Olympic medal in athletics. With this win, Neeraj Chopra also became the first Indian athlete to win a gold medal in a track and field event at the Olympics.
• First Indian to win silver at World Athletics Championships: Star Indian javelin thrower Neeraj Chopra won a historic silver medal at the World Athletics Championships in Oregon. He recorded a throw of 88.13m in his fourth attempt to claim the second spot. Chopra thus is the first Indian to win a silver medal at the World Athletics Championships and only the second medallist from the country after Anju Bobby George in 2003.
• First Indian track and field athlete to win world championship: Neeraj Chopra won the gold medal at the 2016 IAAF World U20 Championships in Bydgoszcz, Poland. With this win, the then 18-year-old Neeraj became the first Indian track and field athlete to become a world champion in any event and any age level.
• First Indian World Record holder in track & field: Neeraj Chopra Threw 86.48m at the junior championships in Poland to win the title. With this, he set the new under-20 world record, beating the 84.69m mark established by the previous holder, Latvia's Zigismunds Sirmais. Neeraj’s 86.48m attempt at Bydgoszcz still stands as both the U20 world record as well as the U20 Asian record in the javelin throw.
• Indian national javelin throw record holder: Neeraj Chopra’s best attempt to date came at the Stockholm Diamond League 2022 in Sweden on June 30, 2022, where he managed his personal best of 89.94m to establish the new national record.
• First Indian to win javelin throw gold at Asian Games: Neeraj Chopra is the first Indian javelin thrower to win a gold medal at the Asian Games. Before him, Gurtej Singh was the only men’s javelin thrower from the country to win a medal – bronze at the 1982 New Delhi Asian Games. Neeraj threw  88.06m to claim the 2018 Asian Games title.
• First Indian to win a Diamond League meet: Neeraj Chopra became the first Indian to win a Diamond League meet after he topped the field in Lausanne in 2022. With a depleted field that had world champion Anderson Peters missing, the Indian comfortably led the charts with an 89.08m throw, in his first attempt. 
• First Indian to become Diamond League champion: Neeraj Chopra is the first Indian athlete in history to clinch the Diamond League trophy, by winning the Zurich Diamond League 2022 Final. The Indian ace recorded a best throw of 88.44m to beat Tokyo 2020 silver medallist and 2016 champion Jakub Vadlejch to the title.
• First Indian to become world champion: Neeraj Chopra became India's first world champion after he clinched the gold medal in the men's javelin throw final at the World Athletics Championships 2023 in Budapest with an effort of 88.17m. It was Neeraj Chopra's second straight medal at the world championships after his silver at Oregon 2022.

Also Read: India at Olympics: India's Olympic medal tally by every edition

Neeraj Chopra Records: Best throws at major competitions

World Athletics has earlier announced that athletes should wear shoes with a uniform 20-millimeter sole thickness limit for all events. This rule will come into action on November 1st, 2024, marking a notable change in the actions of the athletes.

This rule has been induced to welcome fairness in the game. However, this has sparked controversies. While many athletes have accepted it, some are still in dilemmas about the rule.

Well, let's look at how the rule will impact the performance. However, for now, let's look at the present thickness.

Current Shoe Sole Thickness Rules in Athletics

Presently, there is no such uniformity of sole thickness. Thickness normally varies according to the events in which the athletes participate.

Suppose, in events where an athlete will have run more than 800 meters, shoes are allowed to have a sole up to 25 mm. However, when it comes to shorter distances, the maximum thickness has been limited to 20 mm.

For field events, including the high jump, athletes have a 20mm limit. But for the triple jump, athletes are allowed to wear shoes with soles up to 25mm.

These rules were implemented in January 2022, based on the technological advancements in shoes. However, from 1st November this year, there will be no distinction in sole thickness in different events.

Point to be noted: the rules for road events like marathons and race walks, which permit a 40mm sole thickness, will remain unchanged.

Why is World Athletics enforcing a 20mm sole limit?

The main motto of World Athletics is to ensure fairness. As a result of this, the federation has decided to apply the rule of a uniform 20mm limit to the sole.

In recent years, advances in shoe technology—particularly with thicker soles and carbon fiber plates—have sparked debates about whether these shoes offer athletes some unfair advantage.

Thus, World Athletics created its own Working Group on Athletic Shoes in 2020. The main task of this group is to analyze the impact of shoe technology on performance. They also draft regulations, ensuring that athletes are focusing more on skills and not technology.

The new rule was announced well in advance to give shoe manufacturers ample time to adapt their designs.

Athletes' Reactions to the 20mm Rule Change

Top athletes have had mixed reactions to the upcoming rule. Joshua Cheptegei, the Olympic and World Champion in the 10,000 meters, supports the change, describing it as "for the benefit of the sport."

He added that the thinner soles won’t necessarily lead to slower times, emphasizing that performance is often influenced by an athlete's mindset. Cheptegei also noted that recent shoe technology has aided recovery between training sessions, which could be impacted by the new regulations.

Meanwhile, Muktar Edris, a former two-time 5,000m World Champion, said that a thicker sole helps the athletes, providing them extra "energy" and "push." A reduced sole may hamper a regular action.

The Controversy Surrounding Shoe Technology

The controversy regarding shoe technology is nothing new. Before 2022, the track spikes had soles with thicknesses up to 30 mm.

During the Tokyo Olympics, legendary sprinter Usain Bolt brought this issue to the public, citing the unfair advantage an athlete may receive due to thicker boots. Not only that, but with the increased use of technologically advanced shoes, world records that looked unbreakable are at stake.

Karsten Warholm, the one who holds the World Record in 400m hurdles, also expressed his concern. After winning the gold medal in the Tokyo Olympics, he questioned the boots of the runner-up, Rai Benjamin.

Warholm made serious claims that Benjamin used thicker Nike soles that provided the later an unfair advantage. Warholm's remarks not only concerned the federation but drew attention to the fine line between technological innovation and "technological doping."

The Impact of Shoe Technology on Performance

Eliud Kipchoge, the first athlete who broke the two-hour marathon barrier in 2019, sparked controversies at his time as well. He used the Nike Alphafly, which featured thick soles and carbon plates. However, the nature of the event didn't let that record count. 

Later, World Athletics introduced a rule. It required the new shoes to be in the open market for at least four months prior to the competition. This rule also aspired to thwart athletes with exclusive shoe deals from gaining an unfair advantage.

Will the 20mm sole limit affect athlete performance?

It is not exactly negative, but the athletes will solely depend on their physical abilities and techniques. Yes, a few athletes do consider this to hurt their performance, but just like Cheptegei mentioned, mental resilience and training will play a crucial role in breaking records or achieving personal bests (PB).

Well, a reduced cushion in the sole will demand more energy from the athlete. Thus, athletes need to adjust their training regimes to adapt to the new rules.

World Athletics had mentioned clearly that they want to promote uniformity. They want the athletes to rely on their power and skills, not some technology beneath their feet, that will change and evolve with time. 

However, with shoe manufacturers rushing to adapt their designs, the real test will come when athletes compete under the new regulations in 2024.

The Indian Premier League is a high-profile, cash-rich league that not only opened doors for the national limelight but has provided financial stability to many undiscovered talents. Players getting selected and jumping out of their comforting sofas out of joy is a very usual scene each and every time the hammer hits after a high bid.

This league has religiously followed its slogan, "Yatra Pratibha Avsara Prapnotihi,” which translates to “Where talent meets opportunity.” Talents like Rinku Singh, T. Natarajan, Yashasvi Jaiswal, Chetan Sakaria, etc. had received ample financial gain due to IPL participation.

However, there will be another name on the list of rejuvination: Amir Ali. Yes, of course, he is none from cricket but from another sport from India, Hockey, that once used to be popular. The 20-year-old young prodigy Amir, hailing from Uttar Pradesh, the state of Lalit Upadhyay, got his name in the Team Gonasika for a whopping 34 lakhs in the Hockey India League (HIL).

Who is Amir Ali?

When did Amir start his hockey journey? Idealy, it is at the age of 10, when a senior coach, Rashid Aziz Khan, noticed him at the KD Singh Babu Stadium. Khan used to mentor and groom the local young talents. Eventually, Ali resided in the same locality and got spotted. 

Amil Ali, however, has another identity—a helper to his father, Tasawar Ali, in his garage. Senior Ali is a motorcycle mechanic, having a small "tin briefcase" in the name of a garage "outside the main gate of the Jal Nigam office.”

Recently, he has been named as the captain for the 18-member Indian junior team in the 12th edition of the Sultan of Johor Cup. The team coached by PR Sreejesh will tour Malaysia as the tournament will start on October 19.

India will begin their campaign against Japan on Oct 19, followed by matches against Great Britain (October 20), host Malaysia (October 22), Australia (October 23), and New Zealand (October 25). The top 2 teams will fight for the title on October 26th. 

Not only that, he is a promising face and is present regularly in the senior camp as a face in the team rebuilding plan.

The father-son partnership; the understanding between "hunar" and passion.

Amir Ali, the eldest of five sibling, had to join his father's business. May be it was a career option to him, or out of responsibility as a son, he stood by his father, believing it was "not one man's job."

Like the engines, his schedule was heavy too. He juggled between three roles a day—a student in the morning, a mechanic in the afternoon, and a hockey player in the evening. 

Like his hockey training started in 10, he started servicing bikes when he was just 12 years old. His father strongly believes, ‘yeh hunar hona chahiye.' The brothers must possess the skill, and they do so as all of them worked in the garage, as Amir does whenever he is at home. 

However, Tasawar never forced Amir to simply stick with education and garage. Rather, he arranged money for Amir's training. There were times when senior Ali borrowed money to meet Amir's sporting needs, while Amir skipped training to help his father in the garage.

But then he got selected in Saifai's Major Dhyan Chand Sports College. This not only facilitated his training but also eased the burden of his father in terms of providing hockey supplies.

Once a fan, now a colleague to Manpreet Singh

Thanks to Amir Ali for letting the fans know that craze has no limitations when it comes to sport. Yes, cricket dominating the Indian periphery is an undisputed truth, but there are lads like Amir Ali who won't think twice before 12 killometers, at the age of 10, just to watch Manpreet Singh playing for Ranchi!

The young Manpreet Singh was a part of the Ranchi Rhinos in the first phase of the Hockey India League. Amir looked upon him like an idol and never missed any HIL match where Manpreet played.

The former captain and two-time Olympic bronze medallist Manpreet, however, is now a teammate to the young Amir Ali. The Visakhapatnam franchise had stolen Manpreet for Rs 42 lakh, with Amir at 34 lakhs next to him.

The Ray of Hope

Leagues are often criticized as an open platform of commercialization. And there is no point of denying the fact. But what's wrong if commercialization lets art get exposed?

There are thousands and lakhs of Amir Ali's who have restricted themselves within the garage. A heavy pay check will encourage many young talents to take up this sport as a means of profession. Even if they do not break out into the national team, the bench won't stay empty.

League will provide them with the required limelight needed for being the talk of the town, as seen in cricket and other sports. Unlimited competition will come into the scene, hoping talents like Amir Ali can cope with it.

Restraining IPL-like criticisms

At certain point, things look exaggerating when people will bring huge and heavy names like Dhyan Chand or his son Ashok Kumar; KD Singh Babu or Mohammad Shahid; Zafar Iqbal or RP Singh behind young Amir's name.

Critiques will try to put him in their shoes, ignoring his beautifully crafted cut with the stick while beating the opposition's press. They will set aside his tacking skills but will remind him about Lalit and other names his state gifted to the Indian Hockey.

That's what critics do—forcefully trying to fit a Rishabh Pant in M.S. Dhoni's shoes, not letting him be himself, and definitely crashing the self-confidence!

Or bringing back flashbacks of his family struggles—how a basic smartphone was beyond his prescribed luxary—similar to how every time someone drags Jaiswal's struggles every time he smashes a good fifty or a century!

Let Amir's talents prevail. Let his stick do the talking, not his upbringing or the whatever legacy his state holds.  

Six-time world champion MC Mary Kom expressed disappointment over the poor performance of Indian boxers in the Paris Olympics 2024. She said that being a medal winner, it is natural that she feels bad.

Also Read: Cricket versus "Sports": A friend or a foe?

India had sent a team of six boxers to the Paris 2024, which included two men and four women. It also included Tokyo Olympics bronze medalist Lovlina Borgohain and world champion Nikhat Zareen.

Mary Kom expressed her desire to re-enter professional boxing

Mary Kom expressed her desire to re-enter professional boxing, stating, "I am planning to make a comeback.I will try to make a comeback in pro-boxing." In the same event, she shared her happiness in participating in sports-promoting events but remained concerned about India's performance at the Olympics. 

'We will assess what needs to be done'

Mary Kom told IANS during the Army Sports Conclave, "Looking at the Olympics performance, its unfortunate that we didn’t win a medal in the 2024 Olympics. We will assess what needs to be done moving forward and what shouldn’t be done,"

India's boxing campaign was disappointing 

Lovlina (women's 75kg) missed out on a historic second medal at the Paris Olympics and lost to China's Li Qian in the quarterfinals. At the same time, in the men's 71 kg category, Nishant Dev had reached the quarter-finals, but he had to face defeat from Marco Verde of Mexico.

Two-time world champion Nikhat Zareen (women's 50kg), Commonwealth Games champion Amit Panghal (men's 51kg) and Preeti Pawar (women's 54kg) lost in the round of 16 in their respective categories. Jasmine Lamboria (women's 57 kg) was eliminated in the round of 32. Overall, India's Paris Olympics boxing campaign was disappointing.

Also Read: Neeraj Chopra’s best throws: Here are all the top throws by javelin ace Neeraj Chopra

"As a world champion and medallist myself, its natural to feel disappointed. We'll focus on more practice and hard work for the upcoming tournaments," Mary Kom added.

Only three boxers achieved olympic medal

Notably, so far only three Indian boxers have won medals in the Olympics – Vijender Singh (bronze in Beijing 2008), Mary Kom (bronze in London 2012) and Lovlina Borgohain (bronze in Tokyo 2020).