Football history and present have witnessed many skilful and formidable goalscorers. Many great footballers play for their country and represent the country, but only a few can make a distinct difference and win the match. Football fans are always in search of accomplished players and there is an abundance of them. Many footballers started their journey at a very young age and some of them even achieved a lot in their careers. Here is a list of the top 510 footballers who have scored the most goals in football by the age of 21.

1. Ronaldo Nazario | 167 goals in 185 games

The youngest Ballon d'Or winner in football history and arguably the greatest No. 9 in football history, Ronaldo Nazario is the player with the most goals scored in football by the age of 21. Ronaldo by 21 had scored 167 goals in just 185 games playing for Brazil and clubs like PSV Eindhoven, FC Barcelona, Cruzeiro and Cruzeiro. 

Ronaldo started his career in Brazil and gradually came through the ranks after scoring a lot of goals. He then joined PSV and FC Barcelona before joining Inter Milan, where he won his first of two Ballon d'Or awards. Ronaldo went on to win two FIFA World Cups with Brazil. However, he never won the UEFA Champions League as a player. 

Read Also: 5 Youngest Ballon d'Or winners in football history

2. Neymar Jr. | 140 goals in 220 games

If anyone came close to the skills of Lionel Messi and Cristiano Ronaldo in the modern era, it was Nyemar Jr. Playing for Santos in Brazil, Neymar made a name for himself with his dribbling skill and goal-scoring ability. Neymar before turning 21, scored 140 goals in just 220 games playing for Santos and Brazil. He then went on to join FC Barcelona and created the most prolific trios of football with Luis Suarez and Lionel Messi. With FC Barcelona he won every possible trophy there was to win for the Spanish team. Moreover, he then went on to win the Gold medal for the Brazil team in the 2016 Rio Olympics. 

Read Also: MSN vs BBC: Rivalry of football's greatest trio in stats

3. Erling Haaland | 118 goals in 167 games

The next footballer on this list with 113 goals in 164 appearances by the age of 21 is Erling Haaland. The 21-year-old is regarded as one of the best strikers in the Football world and no wonder why he is credited so. The youngster is well known for his strength, agility, and vigour on the field. In the 2019 FIFA U-20 World Cup, he was the winner of the tournament's Golden Boot by making a record scoring 9 goals in a single match. After this, he made his senior debut in the Norway football team in September 2019. His first senior International goal was against Austria in the year 2020-2021 UEFA Nations League B. 

In his club career, Haaland first came through the ranks of the Norweigan football system and then enriched his skill in Germany where he first joined RB Salzburg and then Borussia Dortmund. Right after turning 21, he joined Premier League giant Manchester City and won the treble with the club in the 2022/23 season.

4. Kylian Mbappé | 116 goals in 199 games

Kylian Mbappe has taken football to another level in the past few years. He creates a new record in the world of football every time he steps on the field. In 2017, he made his senior debut for the French team and since then he has not looked back. He is a World Cup winner with France and became the youngest French footballer to score a goal at the World Cup. Also, he is the second teenager after Pele to score a goal in a World Cup final. The end of the tournament was the best for him as he finished it by becoming the joint second-highest goal scorer and also received the Best Young Player and French Player of the Year awards. He made his debut at 18 years of age and within 21 years of age, he scored a whopping 118 goals in 199 appearances.

Read also: Erling Haaland: Top 10 fastest to 20 UEFA Champions League goals

5. Sergio Aguero | 84 goals in 213 games

Sergio Agüuero, Manchester City's record goalscorer, holds the third position on this list with the most goals in football. In 213 appearances by the age of 21, the Argentina forward player has scored 84 goals. He was the youngest debutant to play for the Primera Division at 15 years and 35 days. He made his debut in the senior Argentina team in 2006. The 33-year-old has played for several clubs in his senior career.

From 2003-2006 he played for Independendiente. His extraordinary performances opened his road to Atletico Madrid in 2006 for a €23 million transfer. From 2007 to 2008, he scored 27 goals in 50 matches, and then he moved on to Manchester City in 2011 and played for a decade over there. In 2021 he transferred to Barcelona. Aguero is Argentina's all-time 3rd-highest goalscorer. He has a Don Balon award, Tuttosport's Golden Boy, and the World Soccer Young Player of the Year in his name as well.

6. Michael Owen | 76 goals in 156 games

Michael Owen, one of the youngest Ballon d'Or winners in the history of football, stormed into the football world with his striking ability for Liverpool FC. Owen joined Liverpool from the youth team in 1997 and had a stellar career there before joining Real Madrid in 2004. At the age of 21, Owen scored 76 goals in just 156 games for Liverpool and England which makes him appear on this list at number six position. Own won the Ballon d'Or award in the 2001 season 4 days after turning 22. 

7. Wayne Rooney | 66 goals in 212 games

One of the greatest Premier League history, Wayne Rooney joined Manchester United from Everton, where he finished his career as a legend. Rooney came through the ranks of Everton Youth Academy and joined the senior team in 2002. At the age of 21, Rooney scored 66 goals in 212 games while featuring for Everton and Manchester United alongside the England National team. Rooney was always told to be the best young player of the era and with his skill and goal-scoring ability, he proved everyone right down the line. 

8. Karim Benzema | 62 goals in 143 games

The 21-year-old Karim Benzema was touted to be one of the best young strikers in football. Then an Olympique Lyon striker scored 62 goals in 143 games and then left the French club to join Real Madrid in 2009 just after turning 22. Benzema in 2008/09 scored 23 goals in 47 games and assisted six times before joining the Madrid giants. 

Benzema went on to become one of the highest scorers for Real Madrid and won the Ballon d'Or once in 2022.

9. Lionel Messi | 51 goals in 140 games

The list would have remained incomplete without the modern-day G.O.A.T of football. Lionel Messi enlisted his name in this prestigious list of most goals in football by the age of 21 by scoring 51 goals in 140 appearances. In the mid-2000s, the Ronaldinho-inspired player joined Barcelona. He scored his first Blaugrana goal against Albacete in May 2005. Little did people know that this player would change football history and emerge as one of the greatest players of all time. At the age of 14, he shifted to Spain to prepare himself for joining Barcelona. Within 3 years of his debut in Barcelona, he established himself as one of the most impactful players in the club.

Read also: 10 biggest and unexpected football transfers of all time

In 2008-09, he played extremely well and helped the club to win the first treble in Spanish football. This win led him to his first Ballon d'Or. The next three seasons were extremely successful for him and he consecutively won 4 Ballons d'Or. Messi went on to win 7 Ballon d'Or awards till now. 

10. Cristiano Ronaldo | 36 goals in 182 games

Right one step below Lionel Messi, one of his biggest rivals, Cristiano Ronaldo is sitting in the 10th position with 36 goals in 182 appearances by the age of 21. It is impossible that there will be a list of top goal scorers and Ronaldo is absent in it. No wonder why he is regarded as one of the greatest goal-scorers and best players of all time. In 2003, he signed a contract with Manchester United after scoring 5 goals for Sporting. He won his FA Cup in his very first season. In 2003, he made his senior debut in the Portugal National Football team.

Read also: Football facts: 10 players who have played most games with Cristiano Ronaldo

Meanwhile, he played for Manchester United from 2003 to 2009 where one of his best seasons was 2005-06. Then 18-year-old scored 9 nine goals and had 7 assists in 33 Premier League games in his first season. With the Five Ballon d'Or award, he is the European player with the most individual awards in football history. 

Let us know in the comments who is your favourite.

Manchester City midfielder Kevin De Bruyne has announced his decision to leave the club at the end of the 2024-25 season. The Belgian midfield maestro joined the Blue side of Manchester in 2015 and went on to mark a glittering 10-year career with the club, winning numerous personal and team accolades.

Fewest games needed to reach 100 Premier League assists:

◉ 237 - Kevin De Bruyne
◎ 293 - Cesc Fàbregas
◎ 367 - Ryan Giggs
◎ 445 - Wayne Rooney
◎ 559 - Frank Lampard

KDBrilliant. ™️ pic.twitter.com/lV9CZBOgWG

— Squawka (@Squawka) April 4, 2025

The 33-year-old midfielder has accumulated a total of 118 assists in his Premier League career across two spells with Manchester City and Chelsea, having tallied 280 appearances.

However, Kevin De Bruyne is the fastest player to register 100 assists in the Premier League, having played the fewest games among the footballers who have reached this milestone.

Here are the footballers who needed the fewest games to reach 100 Premier League assists.

Fewest games to reach 100 Premier League assists

237 - Kevin De Bruyne*

Kevin de Bruyne reached the 100-assist milestone in the Premier League in just 237 games, leaving behind some legendary figures who made it to this mark.

City's legendary midfielder registered his 100th assist in the competition on 8 April 2023 in Man City's 4-1 away win against Southampton. He also became the fifth player to bag a hundred assists in Premier League history.

Kevin De Bruyne reaches 100 assists in the Premier League.

No player has done it in fewer games (237) 🎁 pic.twitter.com/zLR9vuEmAU

— B/R Football (@brfootball) April 8, 2023

De Bruyne has a total of 118 assists in his Premier League career, spanning 280 games for Chelsea and Manchester City, which is also the second-most PL assists of all time.

Read Also | Most Premier League Assists in a Season

293 - Cesc Fabregas

Cesc Fabregas, the Spanish midfield wizard, bagged a total of 111 assists across his 350 appearances for Arsenal and Chelsea in the Premier League.

Fabregas, now retired, earned his 100th Premier League assist on 31 December 2016, in his 293rd appearance in Chelsea's 4–2 home victory over Stoke City.

Febregas is also the third player on the list who has the most assists in Premier League history, while 70 of these came at Arsenal, with the other 41 coming in a Chelsea shirt.

367 - Ryan Giggs

Ryan Giggs, the legendary Manchester United winger, tops the list for the most assists in Premier League history with a staggering 162 assists in 632 appearances, which is also the third-most PL appearances in history.

The Welsh legend took 367 games to reach the 100-assist milestone, having spent almost 25 years at Old Trafford before retiring in 2014.

Giggs is also the most decorated footballer in English football history, winning a record 34 trophies with Manchester United.

445 - Wayne Rooney

Wayne Rooney is another Manchester United legend who made it to this list, having bagged a total of 103 assists in the Premier League in 491 appearances across Manchester United and Everton.

The English football legend achieved his 100th Premier League assist on November 6, 2016, during Man United's 3-1 away victory against Swansea City, his 445th PL appearance. He had two assists in the match, both for Zlatan Ibrahimović, with the first of these being his milestone 100th assist in the league.

Swansea 1-3 Manchester United. Goals from Paul Pogba and Zlatan Ibrahimovic seals a crucial win for the reds. #MUFC

Highlights of the game! pic.twitter.com/AFpPUiIraO

— David. (@Rooney_esque) November 6, 2016

Interestingly, that first assist for Ibrahimović also marked the 25,000th goal scored in Premier League history.

559 - Frank Lampard

Frank Lampard, the legendary midfielder for Chelsea, reached the 100-assist landmark in 559 appearances in the Premier League. The milestone assist came in Chelsea's memorable 7-1 victory at home against Aston Villa on March 27, 2010.

ON THIS DAY in 2010, Frank Lampard hit four goals in Chelsea 7-1 Aston Villa http://t.co/L0yofsU2cq pic.twitter.com/vY3mpFQe3q

— Premier League (@premierleague) March 27, 2014

Lampard had a total of 102 assists in PL in a total of 609 appearances, having spent different spells across Chelsea, Manchester City, and West Ham United.

Remarkably, he is the only midfielder to have scored over 150 goals and provided over 100 assists in Premier League history.

(*the only active player on this list. The stats are accurate as of 5 April 2025)

Real Madrid's president, Florentino Perez, is known for his brilliant business strategy during the transfer windows. In recent years, Los Blancos have built one of the most impressive and young squads in football. Players like Jude Bellingham, Vinicius Junior, Kylian Mbappe, Thibaut Courtois, Fede Valverde, and Rodrygo are all playing for the team, there are not many sides in world football who can compete with them. 

As a result, Los Blancos have to pay for their talent and their wages are pretty handsome. Toni Kroos was the club's highest-paid player but decided to retire at the end of the 2023-24 season. After Kroos' retirement, the club brought in Kylian Mbappe from Paris Saint-Germain, as of now Mbappe is the most earning player for the Los Blancos. 

So, let's take a look at how much money all Real Madrid players are making in 2025, featuring Los Blancos' stars like Jude Bellingham, Kylian Mbappe, and Vinicius Junior and rising stars like Arda Guler, Endrick, and Raul Asencio.

Every Real Madrid's Players wages in 2025:

Goalkeepers:

In goal, it should come as a surprise to no one that Thibaut Courtois is comfortably the highest earner in Real Madrid. The Belgian international joined Real Madrid in 2018 from Chelsea and has been a number-one choice since then. However, his injuries were never any doubt about his spot in the starting lineup, and his weekly wage reflects that. Courtois is currently earning at Real Madrid €248,249 per week.

Andrey Lunin is another goalkeeper currently in the first squad and he is currently earning at Real Madrid €46,505 per week. He is the only backup of Thibaut Courtois, so, first-team opportunities are not something he is expected to be presented with too often, but he stepped up brilliantly during Courtois' injury last season.

Defenders:

In terms of the highest-paid defenders at Real Madrid, David Alaba is currently earning at Real Madrid €372,373/week more than any other defenders in the squad. David Alaba's teammates Antonio Rudiger and Eder Militao both are currently earning at Real Madrid €234,139 per week.

Similarly, Dani Carvajal and Ferland Mendy both are currently earning at Real Madrid €172,450/week. Lucas Vasquez is currently earning at Real Madrid €155,238/week. Fran Garcia, Jesus Vallejo, and Raul Asencio, these three defenders are currently earning at Real Madrid €86,225/week, €28,914/week, and €13,493/week each. 

And, as the current reports, Liverpool's Trent Alexander Arnold has agreed on a deal to join Real Madrid on a free transfer in the summer and will be taking home €240,000 per week and this will make him the second-highest earning defender for Los Blancos and also, he will become highest-paid right back in the football world. 

Midfielders:

Jude Bellingham has been playing like the best midfielder in the world since his Real Madrid transfer in 2023 and he is currently earning at Real Madrid like the midfielder too. Jude is making €344,735 per week. Federico Valverde is currently earning at Real Madrid €275,887 per week. Aurelien Tchouameni is making over €200,000 per week as he is currently earning at Real Madrid €206,874 per week. 

The last two midfielders in the squad are tied, with Dani Ceballos and Luka Modric both are currently earning at Real Madrid €172,450 per week. The Croatian has accomplished some legendary things for Real Madrid, including winning the Ballon d'Or in 2018. 

Forwards:

Kylian Mbappe is far and away the highest earner for Los Blancos. Kylian Mbappe is currently earning at Real Madrid over half and million euros every single week. Some way behind him in second place among the forwards is Vinicius Junior. The Brazilian is currently earning at Real Madrid under €350,000 per week. 

Vinicius' fellow Brazilian Rodrygo is currently earning €206,874 per week at Real Madrid. And the remaining forwards, Brahim Diaz, Arda Guler, and Endrick, this three-forwards are currently making at Real Madrid €120,649, €83,566, and €66,845 per week each.

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Laliga clubs regularly own some of the biggest names in the world of football. Many of their top stars have come from abroad, often moving from the Premier League to La Liga. However, some superstars were not so successful in Laliga after the transfers. 
Trent Alexander Arnold is more likely to be the next biggest football transfer from the Premier League to Laliga. 
Discover the 10 biggest football transfers from the Premier League to Laliga, featuring players like Eden Hazard, and Phillipe Coutinho and legends like Luis Suarez and Cristiano Ronaldo.

10 biggest football transfers from Premier League to La Liga:  

10. Conor Gallagher | Chelsea to Atletico Madrid | €35 million:

Conor Gallagher was one of the key players for Chelsea in his final season. He is a Chelsea academy player, despite being an academy graduate of Chelsea, the Blues sold him to the Laliga side Atletico Madrid for €35 million and became one of the players with the biggest football transfers from the Premier League to La Liga.

He has seemed a perfect fit for Diego Simeone’s managed side, though he has rotated with other midfielders. Gallagher scored an important Champions League goal against Real Madrid, during a round of 16 match in which Atletico was heartbreakingly beaten on penalties.

9. Ferran Torres | Manchester City to FC Barcelona | €46 million:

FC Barcelona paid €46 million to Ferran Torres from Manchester City in 2022. But he was never able to prove his worth in FC Barcelona, he was one of the failed yet one the biggest transfers from the Premier League to Laliga.

The winger had never scored more than 10 goals in a single campaign for the La Liga giants. Torres played 145 games at Barcelona and has started almost exactly half (73), which shows the coaches he has played under have been aware that he cannot impact games.

8. Raphinha | Leeds United to FC Barcelona | €50 million:

Raphinha was not a major signing for FC Barcelona, yet among the biggest football transfers from the Premier League to La Liga. In the first season, Raphinha scored 14 goals and contributed in 15 goals. However, in the 2024/25 season, Raphinha found his lost form under Hansi Flick as he scored 27 goals and delivered 20 assists. Now the Brazilian winger is one of the players who is getting Ballon d'Or shouts in 2025.

7. Diego Costa | Chelsea to Atletico Madrid | €57 million:

Costa played for Atletico Madrid on a few different occasions. He had already left once before coming back in 2010 by the time he moved to Chelsea in 2014, and four years later, he was back, with Atletico Madrid paying €57 million for him.

Diego Costa was one of the players also among the biggest football transfers from the Premier League to La Liga. In his final season before leaving for the Premier League, Costa scored 36 goals, and in three seasons at Stamford Bridge, he scored 59 goals and 21 assists. The Spanish forward 81 games in four seasons after his return but scored just 19 goals in that time.

6. Luis Suarez | Liverpool to FC Barcelona | €75 million:

Barcelona had seen enough from Suarez in just two and a half seasons at Liverpool to sign him for an initially reported fee of £75million. That he’d move onto bigger things was unsurprising after notching 31 goals and 13 assists in his final season in the Premier League.

Luis Suarez was one of the key players also among the biggest football transfers from the Premier League to La Liga. The Uruguayan forward scored 195 goals and assisted 113 in 283 games, in his second season at Barca, scoring a remarkable 40 La Liga goals, along with 18 assists. Across all competitions that season, Suarez scored 54 goals and assisted 24.

5. Julian Alvarez | Manchester City to Atletico Madrid | €80 million:

One of the most recent players to the biggest football transfers from the Premier League to La Liga, Julian Alvarez moved to Manchester City for Atletico Madrid in the summer transfer window of the 2024 season. He already has 23 goals and five assists this season, including eight direct goal contributions in the Champions League. So far, the move looks a positive one for Alvarez.

4. Cristiano Ronaldo | Manchester United to Real Madrid | €80 million:

Cristiano Ronaldo was undoubtedly the best move from the Premier League to La Liga in history. He broke new ground with a transfer worth approximately £80million from Manchester United. The previous world-record transfer was Zinedine Zidane to Real Madrid, which had stood for eight years.

Ronaldo was one of the most devastating forwards in the world for his entire spell at Real Madrid, scoring 450 goals and assisting 131 in 438 games. Ronaldo is the most successful and among the biggest football transfers from the Premier League to La Liga. He won the Ballon d’Or in 2013, 2014, 2016, and 2017 while he was a Real Madrid player.

3. Gareth Bale | Tottenham Hotspurs to Real Madrid | €85 million:

At the time of his transfer to Real Madrid for approximately £85million, Bale’s was a world-record move. Gareth Bale was among the biggest football transfers from the Premier League to La Liga.  

Bale would win five Champions Leagues with Real, as well as three La Liga titles, among many other honors. Throughout seven seasons, he scored 106 goals and assisted 67 times.

2. Eden Hazard | Chelsea to Real Madrid | €130 million:

Eden Hazard was one of the failed transfers yet and second-placed in the list of the biggest football transfers from the Premier League to La Liga. That he never played 20 La Liga games in a single season, showed how much Hazard struggled, and he retired at just 32 years of age, having played just 10 games in his final season. The Belgian failed to match that single-season total in 76 games across his entire Real Madrid career.

1. Phillipe Coutinho | Liverpool to FC Barcelona | €142 million:

The biggest football transfer from the Premier League to La Liga, Barcelona spent an astonishing £142million to sign the midfielder from Liverpool. At Liverpool, he had become an iconic figure, having a direct hand in 97 goals in 201 games.

 After 13 direct goal contributions in his first 18 La Liga games, Coutinho slowed with only seven contributions in the 32 games he played in the season. The Brazilian left for Aston Villa, after only 39 goal contributions in 106 games at Barcelona.

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The European Golden Shoe is one of the most prestigious individual awards in football, given annually to the leading goal scorer from the top European leagues. Over the past decade, some of football’s biggest superstars have dominated this recognition, showcasing their incredible talent and consistency in front of goal.

In this article from Sportz Point, discover the last 10 European Golden Shoe winners list, featuring stars like Erling Haaland, and Harry Kane, and legendary players like Cristiano Ronaldo, Lionel Messi, and Luis Suarez.

Last 10 European Golden Shoe winners List:

Harry Kane | 2024-25 season | Bayern Munich:

Harry Kane is among the greatest strikers to crave his name in the European Golden Shoe winners list. Despite the Bayern forward's failure to win any silverware, he won one of the most prestigious individual awards the Golden Shoe, this award shows his goal-scoring prowess. The Englishmen won the award for scoring 36 goals in the 2024-25 season.

 Erling Haaland | 2022-23 | Manchester City:

Earling Haaland scored 36 goals in the Premier League 2022-23 season to win the prestigious individual award and cemented his name among the top players to win the European Golden Shoe winners list. In that season Earling Haaland and company won their maiden UEFA Champions League title and completed a treble for Manchester City under Pep Guardiola.

 Robert Lewandowski | 2021-22 and 2020-21 | Bayern Munich:

Robert Lewandowski won the Golden Shoe Award in the 2021-22 season, as he cemented his name as one of the two players to win the European Golden Shoe multiple times in the list. His goals were more than enough to declare him a Ballon d'Or winner, but he was overshadowed by Karim Benzema in that season. 

In the 2020-21 season, Robert Lewandowski won his first Golden Shoe Award. In that season Robert Lewandowski and his company won a treble for Bayern Munich under Julian Nagelsmann, but he failed to win the Ballon d'Or award as Lionel Messi won the Copa America.

Ciro Immobile | 2019-20 | Lazio:

Immobile scored 36 league goals for Lazio in 2019-20 to win the prestigious individual award and cemented his name among the top players to win the European Golden Shoe winners list. Despite scoring 36 league goals for Lazio but did not get the chance to claim a Ballon d’Or rank as the award was cancelled that year due to Covid.

Lionel Messi | 2018-19, 2017-18, and 2016-17 | FC Barcelona:

Lionel Messi and Robert Lewandowski are the only players to crave their names multiple times in the European Golden Shoe winners list. In the 2018-19 season, Messi became the last player to win the Golden Shoe and Ballon d'Or in one season. Messi was the only player, who was dragging Ernesto Valverde's managed Barcelona side to the treble and scored 36 goals.

In the 2017-18 season, Messi scored 34 league goals and won his second European Golden Shoe, despite delivering a stinker performance in the 2018 FIFA World Cup. In the 2016-17 season, Messi scored more goals than Cristiano Ronaldo, who won the Ballon d'Or that season, but Messi won the European Golden Shoe and became the first player to win the Golden Shoe thrice in the list.

Luis Suarez | 2015-16 | FC Barcelona:

Luis Suarez was a goalscoring machine in 2015-16, as he even managed to outgun the likes of Messi and Ronaldo. The Uruguayan scored 40 goals in La Liga alone, and he became the one and only player to win an individual award in Messi and Ronaldo's era. His goalscoring prowess is the reason, he is on the European Golden Shoe winners list. 

Cristiano Ronaldo | 2014-15 | Real Madrid:

Surprisingly, 2014-15 was the last time that Ronaldo ever won the European Golden Shoe. He enjoyed an excellent individual season, scoring 48 league goals for Real Madrid, but was ultimately overshadowed by Barcelona and Messi who won the treble that year. His excellent goal-scoring skills are the reason he is on the European Golden Shoe winners list. 

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Proper fitness and training are a must for every sportsperson today. No matter which field of sports you are associated with, a nutrition-rich diet, exercising, and taking extreme care of physical health are an absolute mandate.

World-renowned athletes also inspire the younger generation to emphasize their physical health and lead a disciplined life. On this note, let's take a look at the top 6 male fittest players in the world.

Cristiano Ronaldo

Cristiano Ronaldo is one of the greatest footballers of all time and a huge inspiration to billions. Apart from his football skills, the entire world knows Ronaldo for his chisled and well-featured physique.

The Portuguese captain had the physical capabilities of a 20-year-old when he joined Juventus in 2018. 

He had 7% body fat and a muscle mass of 50%. He weighs around 79 kg. The pivotal reason behind these extreme physical abilities is his dedication to fitness and his physical health.

No wonder his performances advanced at this level throughout the past years. 

Ronaldo focuses on his sleep and nutrition as he eats five times a day and sleeps 8 hours as well. The 39-year-old has an extreme fitness routine. He enjoys his cardio, pilates and strength exercises. 

Virat Kohli

Virat Kohli is undoubtedly the athlete who revolutionized the concept of fitness in India. He is one of the fittest athletes in India at the moment. The former Indian test skipper influenced, and still influences his teammates, the younger generation, and his fans to follow the path of a proper fitness regime.

There has been a massive improvement in his performance since he started eating clean and followed a definite path of athleticism.

Kohli weighs around 74.5-75 kg and has been maintaining that weight for the last few years. He is one of the fastest runners in cricket and focuses on nutrition and strength training to stay fit.

Mohamed Salah

The current Liverpool winger did not look like this when he left England in 2015 to join Italian Club Fiorentina and then Roma. However, since then, Egyptian footballers have become some of the fittest players in the world. 

He has a very low body fat percentage and maintains a disciplined life, making a lot of sacrifices to remain in shape. 

Salah generally has mixed variants of food to have all kinds of nutrition and then focuses on his training to stay fit. He normally trains twice a day if he is skipping his football practice. "My nutritionist says that because I don't have any fat on my body, I can eat what I want. I also don't drink, so it's fine," Salah told CNN in 2020. Discover the world of football with https://1xbitpakistan.com/

LeBron James

The 6 feet 8 inches tall LeBron James is one of the greatest basketball players in NBA history. The 113-kilo weight basketballer is undoubtedly the oldest NBA player currently.

James, throughout his career, has remained fit and lean. However, in 2014, he gained some weight but then lost many kilos with his diet and training. "I am very consistent with training my body, rehabbing my body, eating, having my body be very clean throughout this journey because I've always wanted to have a long career, or as long as I could be in this space," James told Tim Ferriss in an interview in 2018. 

Moreover, he sleeps more than 8 hours a day and sometimes 9 or 10 to recover well.

Zlatan Ibrahimovic

Zlatan Ibrahimovic is one of the most influential figures in modern football. The 42-year-old, even after calling it a day, follows a strict regime to remain in his fittest form. According to GQItalia, his food items are carefully weighed on a scale.

No matter how small a quantity the food is, everything needs to be measured to the exact gram. Also, junk food is a strict no for him. His workout routine, along with a strict diet, are the reasons behind his fitness and strength

Rich Froning

This list would remain incomplete without Rich Froning, the greatest CrossFit athlete of all time. He is the first and only athlete to clinch the title of "Fittest Man on Earth" 4 times consecutively from 2011. He is immensely powerful and can deadlift 545 pounds. Also, he can snatch 300 pounds, and do 75 chin-ups after deadlifting 545 pounds. His interest in strength and CrossFit games began during his fire department training days.